Richmond Family & Friend Caregiver Hub
列治文家庭及朋友照顧者資源中心
190 - 7000 Minoru Blvd. Richmond, BC V6Y 3Z5
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"Together We Care" 2024.6 Newsletter |
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Richmond Nature Park Excursion : Delve into Nature's Beauty with Us on May 10, 2024 |
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Month of the Dragon Boat Festival: Self Discovery, Empowerment, and Connection
Did you know the dragon boat festival happens in June? In this month’s edition, we are thrilled to announce a wide selection of workshops and resources for our caregivers. We have something for everyone and we guarantee they are both enjoyable and healing!
To all music enthusiasts! We invite you to our Introduction to Music Reading & Playing Workshop for a fun session. And last but not least, don’t miss out on another exciting field trip to the London Farm in Steveston! Immerse yourself in the century-old farm and explore its rich and storied history.
Let June be a month filled with unforgettable memories, laughter and support for our caregivers!
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Think Positive
Ask For Help
Be Assertive: Say "No"
Talk to Someone
Be Self-Aware
Healthy Nutrition
Exercise - Be Active
Take Time to Relax
Time Management
Acceptance
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Join us for an enriching excursion to London Farm in Richmond as part of our caregiver program! Immerse yourself in the rich history and serene beauty of this heritage farm, nestled in the heart of the city. Discover the charm of rural life, engage in hands-on activities, and create lasting memories with fellow caregivers in this delightful outing. Don't miss this opportunity to unwind, connect with nature, and explore the treasures of London Farm!
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Welcome to our enchanting DIY Balloon Dolls Workshop, where imagination takes flight! Dive into the world of balloon artistry and learn to create adorable balloon dolls that will bring joy to any occasion. Suitable for all skill levels, this workshop promises a fun-filled experience as you master the art of twisting balloons into whimsical characters. Come join us and let your creativity soar as you craft your very own balloon masterpiece!
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Join us for the "Advanced Personal Planning" seminar, where we will delve into effective legal documents such as Power of Attorney, Enduring Power of Attorney, and Representation Agreement. This seminar will provide essential knowledge on managing your health, personal care, financial, and legal matters during times of need. Equip yourself with the tools to ensure your wishes are respected and your affairs are in order. Don't miss this opportunity to enhance your planning skills and gain peace of mind!
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Do you sometimes feel stressed? One way to help with stress is through a type of breathing called Coherent Breathing. Coherent breathing is deliberate and focused – it balances the nervous system and promotes relaxation.
This toolkit was developed by the Translating Research in Elder Care (TREC) research program. They did a breathing study with care staff in Long-Term Care (LTC) homes during COVID that showed positive results, including:
Lower Stress
Less Anxiety
Improved Sleep
Improved Self-care
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Would you like to share your stories or tips? You cannot imagine how much you could inspire or help another in the community! You are welcome to call us at 604-279-7099, or email caregivernavigator@rcrg.org.
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Materials of Recent Workshops |
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Find more caregiving materials and resources shared on our website.
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Tips for Healthy and Budget-Friendly Meals and Snacks
Building a healthy meal on a budget doesn’t have to be hard, it just takes creativity and flexibility. It calls for reusing things in different ways, using your freezer and the depths of your pantry. Making sure it’s healthy is another thing. It’s about making certain changes in your diet to make sure there are adequate quantities of basic nutrition, like fibre, nutrients, protein, and carbohydrates. It is not about restriction, but balance. Instead of white rice, we can choose brown. Instead of fruit juices, we can have smoothies, where we still get the fibre from our fruit, all with its natural sweetness. Here you’ll find a list of some healthy options or alternatives, and affordable vegetables to choose when you’re in a pinch.
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This monthly e-newsletter is issued for our caregivers as an update of the Hub's services and community resources, as well as to share caregiving experience and insights, all for the purpose of supporting caregivers in their journey of healthy living and caregiving.
Read Past Newsletters:
2024
2023
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Ed Gavsie, President & CEO | Jat Puri, Chair
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Richmond Cares, Richmond Gives | 604-279-7020 | info@rcrg.org |
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