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Welcome back from Spring Break! We hope you and your students had a chance to rest, socialize with friends and family, and rejuvenate and mentally prepare for the last few months of school. It’s important to take breaks. Many studies have found that pausing to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future. This is especially true for students who spend hours huddled in front of a computer and sitting behind desks. Not taking regular breaks can lead to a significant decrease in academic performance and, in some cases, serious health concerns like anxiety, insomnia, and depression. We take breaks for our social and emotional well-being.
“Health and Wellness” is one of our strategic plan’s three focus areas, and we are examining the question: “What must Chagrin Falls Schools do to advance student and staff mental, physical, and emotional well-being?” We all understand that when someone is feeling overwhelmed, stressed, or uncomfortable, then it can be hard to focus on higher-level tasks, including academics. This month, the Board enjoyed hearing directly from students at the middle and high school about student-led initiatives to encourage social-emotional wellness, under the guidance of counselor Kyle Patterson.
At CFMS, student leaders in the Guidance Advisory Council help ensure everyone is feeling connected and that they belong through programs like the new student orientation day; “Start with Hello” week; “National Unplugged Day”; anti-bullying lessons with CFIS students; and the SAY Youth Forum. These programs allow students to make new connections, be themselves, unplug from technology, learn conflict-management techniques, and share positivity.
At CFHS, students recently formed a Wellness Council to help remove the stigma and misunderstanding that surrounds mental health struggles. We learned that over 30% of high school students reported their mental health is not ideal. This 60-member club seeks to provide early education and outreach to help fellow students understand and improve their mental health. Their first event had several stations with high school students providing information and health-related activities for middle school students. The high schoolers feel that their ability to relate to middle schoolers is key to their success. They want to offer support and help other students gain skills to face personal struggles.
These student leaders hope that we will all recognize that taking care of our mental health is as important as taking care of our physical health. They want us all to extend that vacation feeling by scheduling time with family and friends, unplugging from technology, enjoying walks outside, and reaching out to new neighbors.
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