Intermittent Fasting
with Liz Barbour
Tue., January 5 - 6:30pm
Intermittent Fasting-a lifestyle that is more about when you eat, not what you eat. This program is perfect for anyone who is interested in learning more about intermittent fasting or time restricted eating, its health benefits and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this program is for you.
Following a slide presentation Chef Liz Barbour will demonstrate two delicious recipes for a fasting plan.