Hello Travis,

If you joined our Advanced Class: "Thyroid Thrivers – The Tiny Gland with a Big Fat-Burning Mission," thank you!

It was such a joy to dive into the truth behind thyroid struggles and how to support our bodies with food, faith, and knowledge.

If you missed it—don’t worry, I’ve got some highlights and healing tips just for you. 💜



🦋 Class Recap: Thyroid 101

Your thyroid may be small, but it's MIGHTY. It regulates:

• Your metabolism
• Energy levels
• Mood and memory
• Even your hormonal harmony



If you're 45+ and feeling:

• Tired no matter how much you rest
• Stuck in stubborn weight gain
• Moody, foggy, or inflamed
• It may not be you—it might be your butterfly gland asking for help.



“Thyroid Check-In” Quiz

🦋 How’s Your Butterfly Gland Doing?

Circle or jot down your score for each item. Be honest—this is for you.

🧠 Mind & Mood

Symptom Score

Feel mentally foggy or forgetful (0 – 1 – 2 – 3)

I feel anxious or moody more than usual (0 – 1 – 2 – 3)

I struggle with motivation or depression (0 – 1 – 2 – 3)

⚖️ Metabolism & Weight

Symptom Score

I’m gaining weight despite diet/exercise (0 – 1 – 2 – 3)

It feels harder to lose fat than it used to (0 – 1 – 2 – 3)

My appetite has changed (up or down) (0 – 1 – 2 – 3)

💇‍♀️ Hair, Skin, and Nails

Symptom Score

My hair feels thinner or sheds more (0 – 1 – 2 – 3)

My skin feels dry, flaky, or dull (0 – 1 – 2 – 3)

My nails break or grow slowly (0 – 1 – 2 – 3)

🧊 Body Temperature & Energy

Symptom Score

I feel cold even when others don’t (0 – 1 – 2 – 3)

I often feel tired, even after rest (0 – 1 – 2 – 3)

My heart rate feels slower than normal (0 – 1 – 2 – 3)

💩 Gut & Hormones

Symptom Score

I’m often constipated or irregular (0 – 1 – 2 – 3)

My periods have become irregular or heavy (if applicable) (0 – 1 – 2 – 3)

I have puffiness in my face or hands (0 – 1 – 2 – 3)

✏️ Scoring

🟢 0–10: Your thyroid may be in balance—keep nurturing it!

🟡 11–20: Your thyroid might need some attention—watch your habits and nourishment.

🔴 21–30: Warning signs! Time to dive deeper and consider checking your thyroid health.

🚨 31–45: Your butterfly is in burnout mode—let's turn that around with support, faith, and food!

Officially Join The 3-Day Thyroid Health Challenge

Take charge of your wellness in just 3 days! This challenge is designed to help you check in on your thyroid health, recognize key symptoms, and learn simple, faith-focused habits to support your body's natural balance.

Whether you're experiencing fatigue, weight gain, mood swings, or just want to feel your best—this is your chance to reset and refresh with a supportive community.

Eat up to 3 portion controlled meals daily

Only from the list below:

🦋 3-Day Thyroid Thrivers Reset Meal Plan

With 100% MCT Oil | Under 1200 calories/day | Protein > Net Carbs

Each day offers 3 choices per meal—rotate as needed. All meals support:

• Thyroid health
• Gut healing
• Fat-burning
• Hormone balance

🌞 BREAKFAST OPTIONS (Choose 1 each day)

✅ Option 1: Thyroid Shake (Metabolism Kickstart)

*Any approved GC Control shake recipe 

• 1 cup Egg Whites International
• 1 scoop GC Control
• 1/2 banana
• Dash of cinnamon & pink salt
• Blend with water if desiring a different and lesser thickness

✅ Option 2: MCT-Powered Scramble

• 3/4 cup Egg Whites International
• 1 whole egg
• 1 cup spinach sautéed in 1 tsp 100% MCT oil
• Sprinkle sea salt, garlic powder, black pepper

✅ Option 3: Yogurt + Berry Fuel

• 1/2 cup Chobani Zero Sugar Yogurt (or Great Value Light Greek Non-Fat Yogurt)
• 1/3 cup blueberries or blackberries
• 1 tsp hemp hearts
• 1 tsp 100% MCT oil stirred in

🥗 LUNCH OPTIONS (Choose 1 each day)

✅ Option 1: Salmon Power Bowl

• 4–6 oz grilled wild-caught salmon
• 2 cups mixed leafy greens
• 1 tbsp sauerkraut or kimchi (for gut health)
• 1 tsp 100% MCT oil drizzle with lemon juice and sea salt

✅ Option 2: Chicken & Cabbage Stir Fry

• 5 oz rotisserie-style chicken breast
• 1.5 cups shredded cabbage sautéed in 1 tsp 100% MCT oil
• Add ginger, Bragg’s liquid aminos, and garlic

✅ Option 3: Turkey Zucchini Skillet

• 5 oz 96% lean ground turkey breast or any 96% lean ground meat. 
• 1 cup zucchini and onion
• Sautéed in 1 tsp 100% MCT oil
• Season with pink salt, paprika, and Italian herbs

🍽️ DINNER OPTIONS (Choose 1 each day)

✅ Option 1: Cod + Broccoli & Carrot Plate

• 4–6 oz baked cod (season with lemon, garlic, parsley)
• 1 cup steamed broccoli
• 1/2 cup cooked carrots
• 1 tsp 100% MCT oil melted over vegetables

✅ Option 2: Ground Beef Veggie Bowl

• 4 oz 96% lean ground beef
• 1 cup riced cauliflower sautéed in 1 tsp 100% MCT oil
• 1/4 avocado
• Sprinkle pink salt, turmeric, and pepper

✅ Option 3: Egg Drop Bone Broth Soup

• 1.5 cups chicken bone broth (Kettle and Fire)
• 1/2 cup Egg Whites International poured in while simmering
• 1 cup zucchini noodles
• 1 tsp 100% MCT oil stirred in after cooking

✝️ Daily Encouragement:

"She is clothed with strength and honour; and she shall rejoice in time to come." – Proverbs 31:25

Your reset is not punishment—it's restoration. Fuel your temple with purpose and faith. God’s healing starts with daily choices.

Recommended Supplements:

Peak Performance Total Health

This all-in-one foundational pack is your daily thyroid armor. Packed with selenium, zinc, iodine, B vitamins, and adaptogens, it supports T4-to-T3 hormone conversion, balances mood, reduces inflammation, and boosts energy.

It also contains probiotics for gut healing—essential for thyroid support. If you’re tired, foggy, or stuck, this is your daily baseline.

Collagen Boost

Thyroid dysfunction often leads to brittle hair, thinning skin, and joint pain. Collagen Boost helps rebuild what’s been lost.

Rich in clean collagen peptides, plus amino acids like glycine and proline, it supports gut repair, hormone balance, and energy metabolism—all crucial for thyroid recovery.

Berberine Glucose Support

Unbalanced blood sugar and high insulin can block thyroid function. Berberine is a natural plant compound that mimics metformin without side effects.

 It improves insulin sensitivity, reduces inflammation, heals the gut, and supports metabolic health—all vital for thyroid healing.

Let’s commit to walking in wisdom and faith as we begin this journey together. God has given us the tools—like hemp and healing foods—to nourish our bodies and honor Him in the process.

Small, consistent steps taken with knowledge and obedience lead to lasting change.

The 3-Day Thyroid Health Challenge starts Monday, June 23.

Keep showing up. Keep learning. Keep trusting. You’re not alone—we’re in this together.

I can’t wait to walk through this with you!

In Health & Faith,

Travis Martin

I AM Faithfully Fit Coach/Founder

Be Part of the Mission That’s Changing Lives

Their faith didn’t waver—and neither did their discipline. 🖤

These incredible members showed up daily, logged their meals, prayed through the hard days, and honored their temple. Their promotion to Black Belt is more than a title—it’s proof that when you stay faithful, God finishes what He starts in you.

Share the Mission

Know someone who could use this kind of encouragement and support? 💌

Forward this email to a friend and invite them to join the I AM Faithfully Fit mission.

They’ll get access to our Free Fast Track program—packed with tools to help them start strong on their health and faith journey.

Because healing is better when we walk together. 👣

OUR MOST-AWAITED MCT OIL BOOK IS NOW AVAILABLE!

Unlock the fat-burning power of every meal with our long-awaited MCT Oil book—your guide to faster results, delicious recipes, and real transformation!

Supercharge Your Shake with Egg Whites International!

We ’ re excited to offer Egg Whites International — the smoothest, purest source of liquid protein — with FREE two-day shipping for ultimate freshness (guaranteed!)

Special Offer: Buy 1, Get 1 FREE!

When you pre-order Faith-Driven, you’ll receive one additional book of your choice FREE—perfect for gifting or deepening your personal journey.

Choose your FREE bonus book:

• Blow Torch Meal Ideas
• Faithfully Fit Handbook
• Faithfully Fit Cook Book

🛒 How to claim your FREE book:

Simply add Faith-Driven and one book from the list above to your cart.

The discount will be automatically applied at checkout—no code needed!

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