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Our studio is warm, inviting, and caters to all people. Small classes mean personalized instruction, where you are SEEN. We offer a space where people learn movement strategies that draw from western and eastern therapeutic practices, somatic movement, use of roller and massage balls, and the best yoga prop...The Yoga Wall! If you live out of town, no problem! We have 5 classes a week to choose from to strengthen and expand your mind, body, and soul.
Classes here at the studio (in-person + online)
Sunday, 10 am meditation/ restorative, and therapeutic movement- (in-person) Cathy
Monday- 9am weightlifting (online) Cathy
Monday 5:30 pm- Stretch + active yoga with a little bit of ball peppered in for mobility! (in-person) with Adrienne
Tuesday, 11:30 am Yoga (online) Cathy
Tuesday 5:45pm-7pm -Deeper Dimension of yoga- (in-person) Cathy
Wednesday, 9am Metabolic Conditioning (online) Cathy
Thursday, 11:30 am Weightlifting (online) Cathy
Thursday, 5:30 pm Full body stretch and stress relief (in-person) Cathy
Friday 9am- Mindful Movement (online) Cathy
🙏Please welcome Adrienne Cole, and Cinthia Torres to the studio. Adrienne Cole is dedicated to the study and practice of yoga and is signed up to take the Yoga Wall Training and will be offering yoga wall instruction soon!
🙏Cinthia Torres will be subbing at times for Cathy during the months of November and December for in-person classes while Cathy recovers and heals from cancer treatment.
She is a welcome addition.Cathy and Cinthia were in teacher training together, and go way back!
drop in classes and packages available.
Online and In-Person passes available
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