Creamy Parmesan-Broccoli Dip

PersonalPoints™

per serving



Total Time: 40 min

Prep: 15 min

Cook: 25 min

Serves: 12

Easy



Here’s a riff on that hot cheesy restaurant dip we all love – except this one is low in fat and boasts 4 cups of broccoli.

Ingredients:

  • 2 sprays cooking spray
  • ¾ lb uncooked broccoli, finely chopped (about 4 c)
  • 10 tbsp shredded part-skim mozzarella cheese, divided
  • ¼ cup low-fat cream cheese
  • ¼ cup reduced-calorie mayonnaise
  • ¼ cup grated Parmesan cheese
  • ¼ cup minced onion
  • 2 medium garlic cloves, finely chopped
  • ½ tsp table salt
  • ¼ tsp black pepper


Instructions

  1. Preheat the oven to 375°F. Coat a 1-quart casserole or pie dish with cooking spray.
  2. Combine all ingredients, except 2 tbsp mozzarella cheese, in a large bowl. Spoon mixture into prepared dish and smooth into an even layer; sprinkle with remaining mozzarella. Bake until the top is lightly browned and the dip is bubbly, 25 minutes. Serve warm with baked chips or fresh vegetables.
  3. Serving Size: 1/4 cup dip!


Notes

Use a food processor to make quick work of chopping broccoli.

 
 
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