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With the incredible pace of breaking news, daily stressors while navigating multiple challenges of parenting, school, or work-rest becomes a form of resistance and self preservation. Taking a break for even a few brief moments of reflection, mindfulness, or connection can help restore a sense of calm and stability for our mental health and protect against burnout. This practice is even more important for survivors of intimate partner violence.
We know that survivors have an even greater risk of mental health challenges. According to the international not-for-profit organization ActionAid, an estimated 50-80% of survivors develop severe mental conditions like post-traumatic stress disorder (PTSD), anxiety, and depression. (WHO Foundation, 2026).
If you are in an unhealthy relationship we hope that you will talk with someone you trust who will offer support and compassion.
STAND! is here to listen.
Call our 24/7 confidential crisis line:
1-888-215-5555
crisisline@standffov.org
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