Usually I begin my monthly newsletters with studio news and recent updates. Last October, however, I shared about my personal journey with breast cancer. I was halfway through 5 months of chemotherapy at the time, after having a mastectomy and having not yet begun radiation. My video last year was seen by almost 30,000 people and many of them scheduled exams and screenings because of it. I was moved beyond measure to be able to use a personal struggle to help so many people. In addition to awareness, our studio and my community raised almost $40,000 in the last 3 months of 2025. Now here I am, 1 full year later, feeling strong in my body and grateful for science. I am hoping to again raise money and awareness in support of the fight against breast cancer and women everywhere. And for that reason, this October newsletter is the pink issue!

If you haven't seen it, you can click here to watch my story from last year and learn more about my journey. When it comes to fighting and surviving breast cancer, finding it early is a crucial step. That is why I am providing the community with tools and resources to feel empowered and advocate for themselves. We have added a page to our website called Cancer Support which has helpful links about breast cancer, dates for upcoming fundraisers, information on free classes for those undergoing cancer treatment and more. You can click here to check it all out.

Lastly, I am committed to raising as much money as we can because that is what it takes to find a cure and support research. Your donation would mean so much to me and no amount is too small. I have some amazing prizes for people who donate or attend one of our studio fundraiser events so be sure to check themout. I believe in the power of our community to do amazing things - I have seen it firsthand over the years in countless ways. So please, click this link to leave a donation and plan to attend one of the amazing events planned for this month.

As always, find details below on all the happenings across our six Capital Region locations. Please contact us with any questions at 518-944-8534 or send us an email.

With warmth and gratitude, Jessica.

The Hot Yoga Spot is excited to offer fundraising events across the Capital Region during the month of October. These sessions are beautiful opportunities to come together- move, breathe, sweat and give back for a great cause. The events will be a fusion of different styles and teachers to make it an amazing experience for all. We have 3 great events on the schedule now and more coming soon. Please click the button below to sign up for an event near you and help us fight against breast cancer.

October 18 at 4:00pm

East Greenbush - Dana, Janette and Kara

Yoga, Barre & Sound Bath with

October 25 at 11:00am

Saratoga - Kieran, Katie M. and Annie

Sculpt & Yoga Fusion Flow

October 25 at 12:30pm

Glenmont - Monica, Karli and Audrey

Yoga & HIIT Fusion

This year for the first time, The Hot Yoga spot is also going to lead a free yoga warmup at the Making strides walk on October 18. Join us as a community to celebrate strength and survivorship on Sunday. Get your sneakers ready and click the below link to learn more.