The Lymphatic System Is One Of The Most Under-Appreciated Systems Of Detoxification.
It is an extensive system of nodes, organs (like the spleen and thymus), vessels, and ducts that flow throughout the entire body.20
This system’s functions are extensive and include:
- The clean-up of unwanted toxins, bacteria, and other pathogens
- Being an integral part of the immune system
- Maintaining fluid balance
-
Playing a key role in gut health via the transport of fatty acids through lymphatic capillaries in the gut lining, immuno surveillance, and the removal of interstitial fluids from the intestines21
It’s important to understand that the lymphatic system doesn’t have an automated pump, and therefore relies on regular movement or massage to function properly.
This is why I always recommend exercise, walking as much as possible, rebounding, etc. during a detox.
All these organs and systems work together to neutralize and eliminate toxins via:
- Urine
- Stool
- Sweat
-
And Breastmilk—so no detoxing while you’re breastfeeding, please!22
This detoxification system is truly miraculous in protecting us from toxins, pathogens, and foreign invaders.
However, if it becomes compromised due to illness, chronic stress, a diet high in processed foods and low in plants, a sub-optimal lifestyle, or just too many toxins, it can make us sick.
Now, here’s the part most people are unaware of: there are three phases of detoxification that involve specific organs and systems.
And all three phases must be supported for a detox to be successful.
20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459625/
21 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396433/
Christine Maren D.O., IFMCP
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