Aha's and Takeaways.. Update #4

Dear

WIth what I have shared thus far, there have been so many insights, ‘aha’s’ and integrations. For me to really get to know me, it was integral to going internally and to recognize what I had been seeking was already there.

Sitting for minutes and sometimes hours either meditating, writing or processing (which I never thought I could or would do shocked me) and deepened my connection to me. Overall, I experienced an amazing and phenomenal 5 months, even with challenging and heartbreaking discoveries at times. But my takeaways more than made up for those moments!

My Important Takeaways:

I uncovered 3 major events that had a significant impact on me in 2022. These had impacted my psyche to bring forth the dullness I initially experienced before beginning this deep dive and loving self-commitment. But, the awareness that has arisen is the wisdom that has me leaping forward. I want to share some of those points of awareness here:

There is tremendous wisdom inside all of us.
Turn pain into healing.
Self-realization and awareness are keys to releasing suffering.
Inner silence is vital to seeing the whole picture of life.
Let go of ego in order to advance and truly know oneself.
There is wisdom in accepting what is, and releasing resentments, anger, judgement daily.
Acceptance of the inner self in regard to cause and effects of outer experiences.

Important insights about my Self

A slower pace suits me best (contrary to what our culture believes). I am more observant going inward when emotions are high. Rather than react, I can take a moment to stop, be still and stay connected to me.
My daily practices are as fundamental to me as breathing. Especially meditating regularly. It connects me to a deeper understanding of me, and the value of my soul; which I don’t always see. That connection allows me to see how I walk in the world and impact others.
Harsh judgment is alive in me, and often runs the show. This came up often. I continued to seek out what made me ‘so rough on myself’, and in ways I had never realized. What I learned is that I believed JUDGEMENT DEMANDS PUNISHMENT!! How pervasive is that in our culture!!
With nothing to distract me, I also felt the pain of self-neglect through: years of overworking in crazy ways, doing everything myself, staying up late rather than sleep, keeping commitments to others and breaking them to myself, and pushing my body to move faster when what it desperately needed was to slow down or rest

“The Body Code work has changed my life! For my entire life, I have struggled to live fully as my true self. Years of therapy brought some improvement. Working with Lisa and the Body Code, I have broken through barriers I never dreamed I could overcome, especially in a very short time frame.” — Satisfied Body Code Client

I offer free consults to see if The Body Code is a good match for you.

You can schedule one at https://profoundshifts.as.me/consult

Aug 21st, from 6-7:30, I am offering a free seminar at RiverWest Acupuncture, that will explain the Body Code and then I will be doing demos. If you are interested, please call the office at 503-246-0103 to register or email us at contact@riverwestacupuncture.com. It is free but space is limited. I'd love to see you there.

Please share this with your family and friends.

I look forward to serving you…

Ahh…the joy of Loving.

With my heartfelt Love,

Lisa

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Lisa's schedule is Monday, Tuesday, Thursday and Friday's.
Sheridan's schedule is Mondays, Tuesdays and Thursdays.
Schedule Body Code and Emotion Code sessions (including consults) HERE