BAC memberships are in freeze status. Your health and happiness remains our top priority. We continue to connect with the community through virtual content while we’re #BACTogetherApart. Staff is available to assist with any membership questions or change requests through membershipinfo@bostonathleticclub.com.
Activities
HIIT w/ Kristin
Instructor Kristin trades in her yoga straps for high-intensity interval training in this challenging cardio workout. Click here.
Kettlebell Strength
w/ Janine
Grab a kettlebell, dumbbell or your homemade weight of choice and join us for this strength class focusing on 4 key exercises to work out any side-to-side imbalances in your body.
Click here.
Meditation Flow + Restore w/ Terry
This restorative yoga flow includes a mental time out with some much-needed meditation. Click here.
Stretch + Mobility - Part 2 w/ Sarah
Sarah shows us how to add some basic stretching exercises to our routine to increase full-body mobility. If you missed part 1, we suggest going back to last week and starting from there.
Click here.
Workout of the Week
Bodyweight Arms + Abs Circuit
Aim for 2-3 total sets, keeping in mind good form:
  • Side Plank Leg Lift Rotation to Forearm (10 reps per side)
From a traditional side plank position, rotate your torso toward the ground to balance on one forearm and plank on the alternate side. This exercise will test your balance and by pressing up onto your hand (instead of just going forearm to forearm) you’ll sneak in some extra chest, tricep & shoulder work.
  • Down Dog To Plank Knee-In (10 reps per side)
From a down dog position push forward into a plank and bring one knee in to meet the same elbow. Move back to down dog position and repeat forward plank knee-in on opposite side.
  • Donkey Kick to Breakdancer (10 reps total)
Keep your core engaged when your legs come off the floor. Don’t arch your back and stick your ribs out to do the kick. Remember to land softly.
  • Feet Elevated Plank Walk-In to Pike (10 reps total)
Move into a plank position with feet elevated (use the stairs, a bench, etc.) Walk hands into a pike position and back to the plank position, repeating back and forth. Bend your knees slightly if needed for tight hamstrings.
In the Kitchen with BAC
June Ingredient Spotlight: Summer Corn
Mexican Street Corn
Ingredients:
  • 4 cups corn kernels
  • 1 tsp olive oil 
  • 2 Tbsp non fat plain or Greek yogurt 
  • 2 Tbsp light Kraft Mayo
  • 1 Tbsp lime juice
  • 1 small red onion, finely diced
  • 2 Tbsp or 1 oz. cotija, crumbled
  • 1 tsp chili powder 
  • 1 jalapeño,seeded and finely diced (optional) 
  • Salt and pepper, for taste
  • Cilantro for garnish 
  • Lime wedges for garnish

Directions:
  • Using a sharp knife, cut the corn off the cob. You can also use canned corn or frozen. If using frozen, you don’t need to thaw it out.
  • In a large skillet heat 1 tsp olive oil over high heat. Cook the corn kernels for about 5-7 minutes or until the corn starts to char-this give it the nice roasted flavor & color. 
  • Remove the corn from the heat and let it cool for about 5 minutes.
  • Meanwhile, combine, non fat plain yogurt, light mayo, salt, pepper, chili powder, jalapeño, onions, and lime juice into a large mixing bowl. Mix until well combined.
  • Fold in cooked corn kernels and continue mixing until corn is well covered. Sprinkle with cotija.
  • Garnish with lime wedges and chopped cilantro, if desired.
  • Store in an airtight container in the fridge for 3-5 days.
Kids Program
Story Time
Join us on our YouTube page as the kids program crew reads their favorite children's stories aloud. We'll listen to the classics from well-known authors as well as sweet and inspiring stories you've never heard of. Every Thursday we'll release a new age-appropriate story.

To access our full library of story time videos, please click here.
Kids Crafts
Stay tuned! Once per month follow along as we feature a holiday-inspired DIY craft to get your creative side buzzing. We'll provide the supply list and instructions for you to complete and showcase your creations at home. Craft info will be released on our Facebook page.
High Quality At-Home Workouts: MOSSA On Demand
We know nothing compares to our live classes with BAC instructors, but the ability to stream on-demand workouts is the perfect solution to achieve your fitness goals from home while we’re #BACTogetherApart. With over 100 workouts to choose from, there's something for everyone. 
Share Your Post-Workout Glow
#BACTogetherApart