Upcoming Programs and Events

All of our programs and events are held in-person, online, or in a hybrid format. Many are recorded and can be viewed on demand. Programs and events are free, unless otherwise stated in the description. To learn more, or register for a specific program or event, click on the name of the program below.

Cooking and Nutrition

Simple and Delicious Game Day Bites (Hybrid)
Food and Your Mood: The Link between Nutrition and Mental Health 2-Part Series (Online)
Cooking for One or Two on a Budget (Online)
From Ramen to Pasta: Mastering Noodles at Home (Hybrid)
Beans: Utilizing a Budget-Friendly Protein (Online)

Health and Wellness

All Ages Art Journaling (In-Person)
Restorative Sound Bath (In-Person)
The ABCs of Safe Sleep (In-Person)
Smart Health Series: Tips for Better Sleep (Two Options: Online or In-Person)
Food and Your Mood: The Link Between Nutrition and Mental Health 2-Part Series (Online)
All Ages Art Journaling (In-Person)
Restorative Sound Bath (In-Person)

Substance Misuse and Abuse Education

Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults (Online)
Overdose Prevention and Narcan Training (In-Person)
Guiding Good Choices (Two Options: Online or In-Person)

To view a complete listing of all upcoming programs and events, please visit our website.

Programs & Events

September is Suicide Prevention Month

September is National Suicide Prevention Month. We encourage the community to join Smokey Point Behavioral Hospital and Stilly Valley Health Connections on Tuesday, September 22nd, from 3 pm to 7 pm. We are bringing together local organizations that focus on mental health to share resources, provide guest speakers, and offer attendees the chance to connect while participating in crafts, and enjoy a snack or dinner. The event will be held at Stilly Valley Health Connections.

Learn More

You may not always know what someone is experiencing.

Learn how to recognize the warning signs when someone’s at risk—and what action steps you can take. Learn how to talk about mental health to help you speak to a loved one who you may think is experiencing any mental health concerns.

#SuicidePrevention starts with connection.

SAMHSA Resources

Guiding Good Choices

Join us for a FREE parenting workshop for families and caregivers with youth ages 9-14. This five-week program covers:

Why caregivers may need new skills as their children enter adolescence.
Building strong family bonds.
Setting and using family guidelines for behavior.
Managing conflict and expressing anger constructively.
Teaching children refusal skills.

Register to attend the online series and learn new skills from anywhere. Or register to attend the interactive in-person presentation and engage with other parents and the instructor each week over light refreshments. Space in this program is limited.

Date: Mondays – September 28th, October 5th, 12th, 19th, and 26th

Time: Online: 10:00 am – 12:00 pm | In-person: 6:00 pm – 8:00 pm

Format: Online via Zoom OR In-person at Haller Middle School

Online Registration

In-Person Registration

Introducing the Naloxone Vending Machine at Stilly Valley Health Connections

Thanks to the support from Sound Pathways, Stilly Valley Health Connections now has a Naloxone vending machine! Please stop any time between 8:00 am - 4:30 pm on Mondays through Fridays to pick up a free box.

Naloxone, commonly referred to by the brand name Narcan, is a nasal spray that can block the effects of an opioid overdose. To learn more about what an opioid overdose looks like and how to use Naloxone, click the button below.

View Narcan Training Recorded Webinar

We built the new site for YOU!

From improved navigation to a cleaner layout, every part of the new website is designed to help you quickly find information and take the next step.

Did you know we offer:

✅ An on-demand library for cooking classes, health and wellness, mental health, and more

✅ Free Narcan and Training

✅ Car Seat Checks

✅ Medicaid/DSHS Navigator Support

✅ Parenting Classes

✅ and much more!

Visit us online to see what’s new!

StillyValleyHealth.org

Free Car Seat Checks

As part of your back-to-school checklist, be sure to contact Stilly Valley Health Connections to schedule a free car seat check and make sure your children are buckled in safely.

Request a Car Seat Check

Recipe of the Month

Skillet Apples

Ingredients:

1 large Granny Smith apple, cut into 12-inch wedges
1 large Gala, Jonathan, or Red Delicious apple, cut into 1/2-inch wedges
2 tablespoons firmly packed dark brown sugar
1 tablespoon light tub margarine

Directions:

Heat a large nonstick skillet over medium-high heat. Immediately reduce the heat to medium. Put all the ingredients in the skillet and stir together.
Cook for 10 minutes, or until just tender, stirring gently and frequently.

This recipe is from the American Heart Association website. To view this recipe and others, click HERE.

Local Resource Highlight

Homage Home Modification Program

The Older Adult Home Modification Program helps older adults remain safely and independently in their homes by providing accessibility modifications that reduce fall risks and improve daily living.

This program is funded through a grant from the U.S. Department of Housing and Urban Development (HUD). There is no cost to eligible participants. Age and income requirements apply.

No Cost to Eligible Participants. Income and age limits apply.

To learn more and apply, click on the link below, or contact Homage by phone (425) 290-1270 or e-mail OAHMP@homage.org.

View More Information

Community Services

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Check out our

On-Demand Video Library

You can easily find and view our recorded classes and presentations by visiting our Class Recordings page.

Click the button below to filter and view our recordings by topic.

Visit our Video Library

As a program of Public Hospital District #3, Snohomish County, Stilly Valley Health Connections provides and promotes health and wellness programs to the residents of our hospital district.

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