Hello, Greater Austin Allergy Family!

Allergies have a frustrating way of overstaying their welcome. Just when one season begins to settle down, another wave of congestion, itchy eyes, coughing, or fatigue can appear leaving many people wondering why they never seem to feel completely well.

The answer is often more complex than a single pollen season. Central Texas presents a constantly evolving mix of outdoor and indoor allergens, and symptoms that look the same on the surface may have very different causes. Understanding those patterns can make the difference between repeatedly managing discomfort and developing a plan that provides meaningful, long-term relief.



In this month’s blog post, we explore what may be keeping your symptoms active, the clues your body may be giving you, and how identifying your individual triggers can bring greater clarity to your care.

We hope you find it helpful and that the months ahead bring fewer symptoms and more opportunities to enjoy feeling like yourself.

Stay Clear,

The Greater Austin Allergy Team

The Case of the Summer Sniffles

A runny nose, congestion, sneezing, coughing, and fatigue can make allergies feel remarkably similar to a summer cold. A few clues, however, may help you tell them apart.

It may be allergies if your eyes, nose, or throat feel itchy; nasal drainage remains thin and watery; symptoms appear after time outdoors or around a familiar trigger; or they persist for weeks. Allergies do not typically cause a fever.

It may be a cold if your symptoms develop over several days and include a sore throat, mild body aches, headache, or fever. Most colds gradually improve, although congestion and coughing can sometimes linger for up to two weeks.

Because the symptoms can overlap, it isn’t always easy to know the difference. If your “summer cold” keeps returning, lasts longer than expected, or seems connected to certain environments, allergies may be the real culprit.

🔎 Discover why symptoms can continue long after spring and what may be triggering them now at the link below.

📅 Ready to take the next step? Schedule an appointment with us today. Our team can help identify your allergy triggers, evaluate symptoms, and create a personalized treatment plan designed to help you stay clear and feel your best year-round.

The beginning of a new school year is the perfect time to review your child’s allergy and asthma needs. A little preparation can help everyone feel more confident from your child and their teachers to the school nurse and after-school caregivers.

Before the first day, remember to:

• Update the school’s allergy, asthma, and anaphylaxis action plans.
• Check expiration dates on epinephrine auto-injectors, inhalers, and other medications.
• Make sure medications are clearly labeled and stored where they can be accessed quickly.
• Discuss food allergies and potential classroom exposures with teachers and school staff.
• Remind your child how to recognize symptoms and when to ask an adult for help.
• Include coaches, bus drivers, and after-school caregivers in the conversation when appropriate.

If your child needs updated forms, medication refills, or an appointment before school begins, contact our Greater Austin Allergy Team as soon as possible.

Grilled Chicken, Peach & Avocado Salad

Dairy-Free | Gluten-Free | Egg-Free | Nut-Free

Fresh, colorful, and satisfying, this Grilled Chicken, Peach & Avocado Salad brings some of summer’s best flavors together in one easy dinner. Juicy peaches add a touch of sweetness, while grilled chicken and creamy avocado make it hearty enough for the whole family.

🛒 Ingredients:

For the salad:

• 1½ pounds boneless, skinless chicken breasts
• 2 ripe peaches, sliced
• 1 avocado, sliced
• 6 cups mixed greens
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ small red onion, thinly sliced
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the citrus dressing:

• ¼ cup extra-virgin olive oil
• 3 tablespoons fresh lime juice
• 1 tablespoon pure maple syrup or honey
• 1 small garlic clove, minced
• Salt and black pepper to taste

👩🏻‍🍳 Directions:

Brush the chicken with olive oil and season with salt and pepper. Grill over medium-high heat for approximately 6–7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for five minutes before slicing.

Whisk the dressing ingredients together in a small bowl. Arrange the mixed greens, cucumber, tomatoes, red onion, peaches, and avocado on a serving platter. Top with the sliced chicken, drizzle with the citrus dressing, and serve immediately.

Allergy-Friendly Tip: Always check labels on packaged ingredients and seasonings. Prepare the meal with clean utensils, cookware, and surfaces to help prevent cross-contact.

Serve it on a warm evening when you want something simple, nourishing, and full of flavor. For an easy variation, swap the peaches for nectarines or add your favorite seasonal vegetables. Serve the dressing on the side so everyone can customize their plate.

When allergy symptoms refuse to let up, the cause may not be one stubborn allergen. You could be reacting to several different triggers including tree pollen, grass, weeds, mold, dust mites, and pet dander.

These allergens don’t all peak at the same time. As exposure to one decreases, another may become more active. Indoor triggers can add another layer, making sneezing, congestion, itchy eyes, coughing, and postnasal drainage feel nearly constant.

Stop Guessing. Start Identifying Your Triggers.

Allergy testing can help uncover exactly what your immune system is reacting to. With clearer answers, your provider can develop a personalized plan that may include medications, targeted environmental changes, or allergen immunotherapy for long-term relief.



If you’re reacting to more than you realize, treating symptoms alone may never tell the whole story. Read our latest blog to learn how allergy triggers shift and overlap throughout the year and why your symptoms may continue long after spring has ended.

Practice News:

Expanded Availability at Jollyville & Round Rock

We're pleased to share that Greater Austin Allergy has expanded provider availability at both our Jollyville and Round Rock locations.

Beginning immediately, Jollyville is now open on Tuesdays from 7:30 a.m. to 4:30 p.m. and Round Rock is now open on Thursdays from 7:30 a.m. to 4:30 p.m. with Dr. Mantravadi seeing patients at each location throughout the day.

These expanded hours provide additional opportunities for appointments, follow-up visits, allergy testing, asthma management, and ongoing care making it even easier for patients to access the specialized treatment they need.

Whether you're experiencing seasonal allergies, asthma symptoms, food allergies, eczema, or other allergic conditions, our team is here to help you find relief and improve your quality of life.

📅 Need an appointment? Visit our website at the link below to schedule at the location most convenient for you.

Summer Allergens Are Still Going Strong

Summer in Austin means longer days, outdoor adventures, backyard gatherings, and plenty of sunshine—but it also brings its own set of allergy challenges. While spring tree pollen may have subsided, grass pollen, weeds, mold spores, and other airborne allergens remain active throughout the summer months and can continue to trigger symptoms for many Central Texans.

Whether you're spending time at the pool, exercising outdoors, traveling, or enjoying summer events with family and friends, staying aware of current allergen levels can help you better manage symptoms and reduce unexpected flare-ups. Even on beautiful days, environmental conditions can change quickly and impact how you feel.

Our Daily Pollen Tracker provides real-time updates on local pollen and mold levels, helping you make informed decisions about outdoor activities, symptom management, and allergy prevention. Stay one step ahead this summer and enjoy more of the season with fewer interruptions.

👉 Stay ahead of summer allergies—check today’s pollen levels at Greater Austin Allergy and enjoy the season with fewer flare-ups.

Stay informed. Stay prepared. And breathe easier—every single day.

(512) 732-2774

contact@greateraustinallergy.com

Request an Appointment

Pay My Bill

Locations

SouthWest Medical Village

Bee Caves / Galleria

Round Rock

Four Points

Westlake

Bastrop

Jollyville

Leander

Thorndale

Thank you for reading all the way to the bottom. If you like the information we shared, please pass it along to friends and family. Your confidence in us is our biggest reward.