TMJ Problems and Pilates
Date: Wednesday 8 Jan 2020
Time: 2pm-5pm
Venue: Iso Fit, Hong Kong
Polestar CECs: 3
In this innovative workshop Serafino, with his knowledge on myofascial release and Pilates, will inform you on some reasons why people continue to have neck and shoulder pain and discomfort. Creative and informative . Take away specific exercises easy to use on your clients that will assist them in feeling better and more confident. Serafino will guide you on which Pilates exercises are ideal to ‘resolve’ this condition and will help you to use an ‘integrated ‘ methodology to easily use and access. Great fun and Info.
Creative Matwork Circuit class
Date: Wednesday 8 Jan 2020
Time: 5.30pm-6.30pm
Venue: Iso Fit, Hong Kong
Polestar CECs: 1
Learn how to use circuits and creative exercises to create fun , excitement and movement in you next Pilates Matwork class. Highly movement orientated and fun to participate, you will leave with easy to use ideas and exercises .
A must for all Pilates Matwork teachers