KRIPALU
June 3-5, 2022
Yoga Forma, Facts, Awareness & Practice for the Spine and Lower Back
Tuition: $349.00 per person
Additional Fees for Meals & Accommodations
I am thrilled to have the opportunity to present at Kripalu in June! A couple of years ago In the early months of 2020, I submitted a workshop proposal based on my book Yoga Forma: A Visual Resource Guide for the Spine & Lower Back." It was accepted but then canceled because Kripalu had to shut down due to the pandemic. They have recently reopened, and are offering programs on campus for the first time in almost two years. Kripalu is internationally recognized for its outstanding programs, delicious vegetarian food, and scenic setting in the Berkshires in upstate New York. This is definitely one of my favorite retreat centers!
Join me for an in-depth exploration of yoga as a tool for lower back issues and spine rehabilitation. Through helpful guidelines, methods, and brief presentations on anatomy, kinesiology, and practice you will discover nuances of traditional yoga poses while utilizing adaptations from evidence-based research
Come and investigate common spinal conditions such as sciatica, lumbar sprain, herniated discs, scoliosis, stenosis, spondylosis. Emphasis is placed on refining one's practice, as well as injury prevention tips for healthy participants and for those with previously diagnosed conditions
I will further enrich these explorations with an introduction to the fundamentals of meditation, pranayama, and subtle body anatomy. By strengthening both your physical and mental awareness, you can reap the rehabilitative benefits of yoga in effective new ways.
To register and see information on accommodations, visit: Kripalu.org
