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United General District 304 offers more than 50 programs
promoting health and wellbeing at every stage of life.
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The Incredible Years Toddler Parent Program
The Incredible Years® for parents and their 1-3-year-old(s) helps any family build the skills for lifelong success! Over 12 weeks, parents learn proven ways to:
- Help their toddlers feel loved and secure
- Encourage their toddler’s language, social, and emotional development
- Establish clear and predictable routines
- Handle separations and reunions
- Use positive discipline techniques
WHEN: Mondays 6:00 pm – 7:45 pm, starting February 24 through May 19
WHERE: Online
AUDIENCE: Parents and caregivers of children ages 1-3 years old
COST: FREE
Learn more and register
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Overdose Response
Together, we can reduce overdoses and save lives. Learn how to tell if someone is overdosing, call for help, and give naloxone (aka Narcan®). Although no training is required to carry or give naloxone, our online class provides you with the knowledge and confidence to respond effectively in an overdose crisis.
WHEN:
- February 25 | 3-4 pm
- Thursday, March 13 | 1-2 pm
WHERE: Online
COST: FREE
Learn more & register here
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Advanced Motivational Interviewing Skills Workshop
Motivational Interviewing (MI) is a powerful skill that helps engage students in meaningful conversation about their goals, challenges and motivations to make changes in their behavior. This workshop, designed for teachers, school social workers, resource navigators, and other prevention specialists goes beyond the basics to practice and explore MI principles and give a fuller understanding of MI’s applications.
WHEN: Wednesday February 26th AND Tuesday March 11th | 8:30 am - 2:30 pm
WHERE: Sedro-Woolley Community Center │ 715 Pacific St, Sedro-Woolley
AUDIENCE: Teachers, Counselors, School Social Workers, Resource Navigators, Student Support Specialists, Prevention Specialists, etc.
COST: $25 (scholarships available)
Learn more and register
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The Incredible Years Preschool Parenting Series
Learn how to set your preschooler up for academic and personal success! The evidence-based Incredible Years® program helps parents build effective routines and set clear limits that decrease stress and encourage their child’s healthy development. Connect with other parents and trained facilitators over 14 weeks – childcare and refreshments are included!
WHEN: Thursdays 5:30 pm – 7:30 pm, starting February 27 through May 29
WHERE: In-person │Heartwood House │ 2136 Highway 20, Sedro-Woolley
AUDIENCE: Parents and caregivers of children ages 3-6 years old
COST: FREE
Learn more and register
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Question, Persuade, Refer (QPR)
Asking directly about suicide helps to prevent suicide. People age 16+ will learn and practice the proven QPR method to support someone in a mental health or suicide crisis and help save a life. This free training covers suicide myths and facts, warning signs for suicide, and how you can apply hope to save a life.
WHEN: Sat, March 15th | 10 am – 11:30 am
WHERE: Online
AUDIENCE: Anyone age 16+
COST: FREE
Learn more and register here
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Adult Mental Health First Aid
The same way you don’t need to be a cardiologist to perform CPR, you don’t need to be a therapist to help someone having a mental health emergency. Anyone 18+ can learn and apply the proven Mental Health First Aid action steps for recognizing when to help, supporting someone in the moment, and connecting to available care. Over four million people in the U.S. have been trained. Join the movement and make a difference in the life of a friend, coworker, family member, or other adult who needs your support.
WHEN: Thursday, March 27, 9 am – 4:30 pm (Note: In addition to the live class listed above, each attendee must complete 2 hours of online independent study prior to the class.)
WHERE: Online
AUDIENCE: Community members 18+
COST: $35 (scholarships available)
Learn more and register
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Play and Grow Drop-in Groups
Now offered in English and Spanish!
Spend time with other parents/caregivers and their babies to share in the ups and downs of parenting. The hour includes time for song, play, and discussions around development, feeding, sleep, and other related topics. No registration required!
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WHEN:
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Spanish: Tuesdays at 9:30 am
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English: Tuesdays at 11 am
WHERE: Heartwood House | 2136 Highway 20, Sedro-Woolley
COST: Free
Learn more here
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Supporting Children Who Are Grieving | |
Grief can feel isolating and overwhelming, especially during childhood. Rooted: Grieving and Growing Together is a safe place where children and teens can express their grief and connect with other youth who are grieving. The free program, formerly known as The Landing, is designed for youth aged 6-18 years old who have had a family member or someone close to them die. | |
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Rooted peer support drop-in sessions are now available on the 2nd and 4th Tuesday of the month from 6:00 – 7:30 pm at Heartwood House, located at 2136 State Route 20, Sedro-Woolley. Youth have the option to take part in discussions, play, art, learning, and other age-appropriate activities for expressing grief in a supportive environment with trained staff and volunteers. Accompanying adults can also meet during drop-in sessions (optional). Let us know if you’d like to attend a drop-in session by completing this pre-registration form.
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Building Connections to Serve Local Families | |
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Join the Children’s Council of Skagit County on Wednesday, March 12 from 8:30-10:30 am for a Meet & Greet event to build connections among representatives from local family-serving organizations. Fast, fun, and informative, the Meet & Greet is a great way to share your work with new people and learn about all the resources available for Skagit families. Click to view the flyer (on the right) or sign up at Children's Council Meet & Greet - March 2025
The Children’s Council brings community members and agencies together to empower and enrich the lives of young children and their families in Skagit County. Learn more at their website.
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Did you know? Concrete Farm to School grew over 1,300 pounds of produce in 2024!?! And that doesn’t count the amazing flowers grown for their gorgeous local bouquets.
Sign up for a 2025 bouquet share today to receive a beautiful arrangement weekly for eight weeks, and support our high school summer employees. Available by donation!
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Spring into Volunteer Season with Farm to School | |
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Did you miss out on the MLK Day of Service volunteer events in Sedro-Woolley and Concrete? Check out this blog post about the work done at Clear Lake's school garden.
There are more opportunities to get your hands dirty preparing school gardens to grow the good food fueling students and this amazing program! Visit the Farm to School webpage to complete a volunteer form, or be the first to know about upcoming volunteer opportunities by subscribing to the Sedro-Woolley Farm to School newsletter or the Concrete Farm to School newsletter.
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Concrete Farm to School students recently prepared and enjoyed a plate of delicious Rainbow Rice, filled with flavor and loads of local veggies. During these gray months, add some color to your mealtime with a kid-approved recipe you can adjust based on your preferences or what you have in the fridge! | |
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Smile! Free Sedro-Woolley Family Portraits | | |
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The RISE Coalition is celebrating incredible Sedro-Woolley School District students and their families in a positive community campaign! On March 1, families who sign up for a family portrait session can have their photo taken and are encouraged to bring items showcasing their student's talent or skill for the picture. Images will be shown locally to promote all the good happening in our community and will be sent to each family for FREE!
Reserve a 15-minute session from 12 pm to 5 pm on Saturday, March 1 today!!
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Did you spot any rubber ducks in the Burlington-Edison area last week? Burlington Healthy Community Coalition hid 100 ducks throughout the community, including at local businesses and organizations, as part of a Random Acts of Kindness Week campaign!! Each duck features a QR code linking to ideas for spreading kindness in big and small ways. Anyone who found a duck could choose to keep or re-hide it, so keep your eyes peeled as you’re out and about.
Read all about the Kindness Campaign and view the resources here.
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Moves For A Healthy Heart | |
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The facts are clear: Regular physical activity benefits people who have heart disease as well as those who don't. Any type of physical activity is good if it makes your muscles work more than usual - the heart is a muscle and benefits from a workout just like other muscles in your body! February marks National Heart Health month, a perfect time to take your next step toward moving more and feeling better today, while supporting your long-term cardiac health.
With Exercise Physiologists on staff, United Fitness Center can help you find safe ways to exercise and build strength, flexibility, and overall wellbeing. Our New Year’s membership promotion continues through March 31. Give us a call at 360-854-0247 or visit the United Fitness Center website to get started today!
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Click below to view the American Heart Association's Heart Healthy Strength & Balance Exercises | |
Community-Owned and Community-Focused | | |
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We are one of 56 public hospital districts in Washington State. Like a school board or fire district, hospital districts are created and supported by the community to serve the community. At United General District 304, we maintain ownership of the hospital while PeaceHealth provides and oversees all medical services. More than operating as a landlord, we collaborate with PeaceHealth to meet the broader health needs of the community through our 50+ programs and services. | |
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If you haven’t already, take a look at our 2024 Impact Report to see how we’re working to improve the health and wellbeing of people in Skagit County and beyond!
We’ve made it easy for anyone to join in our work of Building Healthier Communities. Visit our new webpage: Get Involved
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It’s easy and free to support the work of United General District 304 just by shopping at Fred Meyer with your rewards card! Through Fred Meyer Community Rewards, you can link your card to Foundation of District 304. Link your card in person on your next visit, or click here to do it online. Funds support classes, trainings, and programs for Foundation of District 304 at no cost to you!
Thank You!
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