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I met Rich Mancuso at Hari NYC, the studio where I begun my Teacher Training for Kundalini Yoga and Meditation, So he teaches a class their called
BSR (Breathe, Stretch, Release)
I decided to have him come teach this class here at Pod Spa as a Two Hour Workshop last month and 6 Students joined me on this Journey. We did a unique style of resistance stretching, Yoga Nidra( AKA Yogic Sleep) and then he pulled the Headphones and eye pillows out, we played down and with specific music, his guidance and deep Breathwork we had an experience of
HOLOTROPIC BREATHWORK.
All 6 are ready to sign up again!!
This Transformational, Emotional Experience brought us through a range of feelings until we felt a deep healing.. We all felt a sense of freedom from the inside.
You Must try this work....
August 12th
Saturday 7-9:00 pm
Pod Spa and Wellness om the Rooftop
BOOK NOW 888-766-8889
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