|
If you or someone you know is age 60 or older and living with vision loss, Vibrant Works is offering free Falls Prevention Workshops designed to improve balance, strength and confidence while reducing the risk of falls.
These supportive, accessible workshops share practical strategies for home safety, safe mobility, staying active and maintaining independence — especially for individuals who have experienced a fall or limit activities due to fear of falling.
Vibrant Works offers two evidence-based programs:
Healthy Steps for Older Adults (HSOA) is a two-session workshop that helps participants reduce fall risks while exploring topics such as strength and balance, vision and hearing changes, medication management, nutrition, stress and social connection. Participants may receive a $20 gift card upon completion of both sessions, while supplies last.
Upcoming HSOA sessions:
- March 2 & 4 at 1 p.m. - Center for Independence, 2300 Roosevelt Ave.
Matter of Balance is an eight-session workshop that helps participants reduce fear of falling and build confidence through goal setting, home safety strategies and strength and balance exercises. Participants may receive a $50 gift card upon completion of all sessions, while supplies last.
To register, call 210-531-1547
|