News & Updates
July 2023 | Issue 10
Senior Dining is back! If you enjoy some company with your meals but don't appreciate a crowd, Elder Services' Senior Dining Program offers a terrific opportunity to stretch your food budget while meeting new people. Offered now in Yarmouth, Barnstable, Brewster and Mashpee. Reserve your spot now. Schedules and phone numbers here.
Get Your Feet Wet: Try Kayaking on Cape Cod
By Jacqueline Pike  
 
Kayaking is a great outdoor activity for older adults looking to stay active and enjoy the beauty of Cape Cod. It offers a low-impact workout that can be tailored to different fitness levels and abilities. Kayaking on a small lake or marsh is a great option for those who prefer a more leisurely pace, as it allows the enjoyment of being on the water without having to exert too much effort. Ocean kayaking, on the other hand, offers a more challenging workout that can help to build strength and improve cardiovascular health.
 
One of the great things about kayaking is that it can be enjoyed alone or with a group of friends. Kayaking with a group or club is a great way to socialize and meet new people. These activities also provide an opportunity to explore many of the Cape’s rivers, marshes and waterways that are often hidden from the main roads. Bring your camera because that great wildlife photo could be just around the bend.
 
A major benefit of kayaking is that they can be done in almost any body of water. The Cape has many lakes, slow-moving rivers, and beautiful marshes, providing a great option for those who prefer not to travel long distances. With the right . . .
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Elder Services of Cape Cod and the Islands, Inc., is a registered 501c3 organization. We rely on numerous sources of income in order to accomplish our Agency’s mission and depend on the generosity of our community to help us reach our goals.