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First Friday Singing Bowl Meditation with Mindie
Friday June 7th, 6-7 pm
USE YOUR CLASS CARD
What would it feel like to truly feel relaxed and renewed?
How can you access your inner calm and slow your thoughts?
We invite you to join us for this new class led by certified vibrational sound therapist, Mindie Hung for the opportunity to tune into your inner being.
During these classes, you will learn pranayama breathing techniques, chanting, somatic movements to clear stuck energy, and more. Mindie will use guided meditation and play her singing bowls on and off the body to assist you in finding rest and comfort in your mind, body, and spirit.
What is a sound bath?
A sound bath is a type of sound healing meditation using specially crafted metal or crystal bowls to promote relaxation. The tones and vibrations of these bowls assist one’s brain to drop into a more relaxed state. When we meditate, our brain waves slow down to the alpha brain wave range. When we use singing bowls during meditation, one can likely get more relaxed and get into the theta or even delta wave range. When the mind and body are deeply relaxed, the breath starts to slow, our thoughts stop racing, and we can start to feel at ease.
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