A jump rope and some resistance bands are your tools for this monthlong pop-up class!
Jump rope to burn major calories, have better coordination, stronger bones, and improved heart health.
Versatile resistance bands will strengthen several muscles in your body by increasing the time they spend under tension.
Class times - 5 Weeks
Tuesday 5:15p - 6:00p
Wednesday 7:30a - 8:15a
Thursday 6:45a - 7:30a
Also buy a Rope/Resistance Band & Water Bottle set (pictured above) for $27! Only 15 sets available!
How to buy: Send a text to 913.461.3374 to arrange delivery and payment