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Message from the Co-Founders
We believe that caring for oneself is integral to caring for the community. Our well-being is deeply interwoven with the health and vitality of those around us. By nurturing our minds, bodies, and spirits, we not only enhance our own lives but also contribute to a healthier, more vibrant community.
As Angela Davis reminds us, "Self-care is not indulgent. It is a radical act of self-preservation and resilience. Prioritize your well-being and nurture your spirit as you continue to fight for justice and equality."
As we embark on this journey together, we're fostering a better world through our collective practice, support and action.
๐ซถ๐ผ๐ซถ๐ฝ๐ซถ๐พ๐ซถ๐ฟ,
Rita, Jenni, Jana & Ja
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Get closer to your arm balance and inversion goals with a step by step workshop to condition, stabilize, and empower your mind and body to push its boundaries. Weโll revisit some of the peak postures you may have seen in Mikaylaโs classes this yearโfrom peacock, to eka pada koundinyasana II, to fallen angelโtapping into the technique needed to approach these and other inversions safely and with confidence. This workshop will offer a combination of strength-building strategic warmups, mobility training, and inversions and arm balance pose breakdowns intended to empower you get upside down. Weโll emphasize proper alignment through progressive skill drills designed to give you a better understanding of the world through an inverted point of view. This workshop welcomes yogis of all levels. Bring a playful spirit and a childlike sense of curiosity!
$45 pre-registration. $50 day of/at the door.
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โจ Save the Date!โจ
The Tree's Open House & 2 Year Studio Anniversary!
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Tell your friends, family, neighbors, coworkers and anyone in general that you think would appreciate knowing we're in the neighborhood with all that The Tree Yoga Cooperative has to offer! Will have presentations, tours, and time to chat with us about starting your first yoga class, starting a yoga and wellness program for your organization, booking a wellness retreat at the studio for your team/staff, taking Yoga Teacher Training with us and more!๏ปฟ | |
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โจ Class Memberships โจ
Help us reach our sustainability goal of 150 monthly memberships!
Memberships support our operational expenses, pay our yoga instructors, and allow us to keep our pricing model accessible to
๏ปฟvarious incomes.
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Friendly Reminder: We have 6 sliding scale classes, starting at $5. | |
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Our dynamic training is open to all individuals interested in deepening their yoga practice and exploring the option to teach. As a Yoga Alliance approved program, we offer credibility and support to aspiring instructors.
Rooted in mindfulness, social justice, and self-practice, our training emphasizes diversifying yoga by empowering underrepresented groups as instructors.
We prioritize creating a safe and inclusive space for people of color while honoring yoga's ancient philosophy and indigenous roots. From yogic philosophy to trauma-informed practices, our comprehensive curriculum covers a wide range of topics to provide a well-rounded education.
Summer Intensive Weekly Schedule: Monday, June 24 - Friday, July 19
Monday - Friday at 8:00am - 5:00pm
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๏ปฟContact us with any questions and take the first step towards a life-changing journey!
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Become more aware of your own subtle body and practices that enhance your Self awareness. You will become more aware of yourself through the lens of the Five Koshas, the Seven Chakras, and the Three main Nadis. as you focus / contemplate upon your own Creative power & True nature.
Schedule:
June 14 from 10am - 5pm
June 15 from 1-8pm
June 16 from 1-8pm
June 17 from 10am - 5pm
Each day has a 1 hour break during the day
Note: You can join this training in person or virtually or a combination of both.
This training is 30 Continuing Education credits - 24 hours together + 6 hours of homework / practice.
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โจ Upcoming Workshops & Offerings โจ | |
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Join Rita Ortiz-Contreras & connect to the wisdom of our Anahuac ancestors in this workshop, you will explore Toltec wisdom with a wide lens view and be offered a unique opportunity to dive into the rich history of what we know now, as the Americas, unveiling the essence, philosophy and cosmovision of the people of Anahuac.
What to expect:
๐ฅ Starting with Kinam, you will immerse yourself in the physical embodiment of Toltec power poses, through this guided practice you will discover how these ancient poses can awaken your inner strengths and wisdom.
๐ฝ A dietary presentation facilitated by Stephanie from @xochitl__la a tamanani (traditional cook) in ancestral flavors of Mesoamerica who will walk us through some of the everyday diverse foods of our ancestors, and how it was prepared.
๐ป Engage in flower and song with musician and artist of the spirit Rosalina @ahmorosa.unidad she will guide us through sacred heart songs that release your inner artist & creativity.
๐This workshop is an invitation to connect with the wisdom of our ancestors, to rekindle the flames of nature, knowledge, and to empower self, with the teachings of the Toltec tradition, join us on this transformative journey of self-discovery, and cultural exploration. Reserve your spot today and embrace the timeless wisdom of the Toltecs. ๐
Registration leading up to the program date is $45. Day of registration is $50.
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Celebrate Father's Day weekend by sharing the gift of wellness with your dad โ bring him to a yoga class and enjoy a special bonding experience that nurtures both body and soul! | |
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Let's move into Summer with a practice that will liberate your spine, revitalize your body and clear your mind.
Move, Breathe, and/or Sit through 108 sun salutations - 54 Sun A and 54 Sun B.
With every breath and every salutation, may you release any idea of limitation, self-doubt, or fear - allowing yourself to feel more into the WHOLENESS of who you truly are.
You can come and participate even if you don't think you can do all 108 salutations - maybe you won't, maybe you will - either way, you can remain present in your breath and body and accept your experience.
See you on the mat!
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We will have a special red pill viewing and discussion of The Matrix with Ja Cole hosting as your Morpheus. Morpheus exists to point out the dream we call life. Once you can accept you are the dreamer you can accept your role as Neo (The One).
This will be a break down of the 3 acts and their philosophical implications with Q&A, then we'll discuss and journal.
Come and see the Matrix in a way that will change your perspective of life by teaching you "Temet Nosce" (Know The Self).
Please bring pen, journal, and snacks (optional).
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๐ธ๐บ Wellness Retreats at our Studio ๐บ๐ธ | |
๐ง๐ฟโโ๏ธ ๐คธ๐พโโ๏ธ๐ง๐พโโ๏ธ Rent the Studio ๐จ๐ช๐บ๐ฟ๐๐พ | |
๐ง ๐ฒ Connect with The Team ๐ณ | |
The Tree Yoga Cooperative | 310-710-0744 | | | | |
