Ring in the warmer weather with one of our 70 classes per week and continue reaching your fitness goals! All our classes are taught by experienced fitness professionals.

Check out just some of these amazing classes below.

Note: some classes require advanced registration. Please click the link for more details!

Find Out More!

Vitality Plus &

Vitality Strength

Mon-Fri 10:30-11:30 am

Have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.

A Heart Wise Exercise program has criteria and design established by the University of Ottawa Heart Institute.

Chair Zumba

Mon 11:45am-12:30 pm

Easy-to-follow Zumba^®choreography adapted for chair exercise.

Mat Pilates

Tues 12:15-1:00 pm

Fri 8:15-9:00 am

Flow from one move to another using the body’s own core strength, stability, and coordination skills.

Ballet Barre

Tues 9:15-10:15 am

Combines ballet barre exercises with flexibility, core conditioning, muscular endurance, and mat work.

Yoga

Various days and times - check website for details!

Explore our large variety of yoga classes including Yin/Yang, Flow, Chair, Core, Beginner, and Restorative!

Tai Chi

Thurs & Sun 1:00-2:00 pm

A series of gentle movements that can be done either standing or seated, increasing circulation, strengthening the bones, and improving balance.

(Included with your SJCC membership)

AquaMobility

Mon, Wed, Fri

1:00-2:00 pm

Enhance joint mobility through water-based exercise!

Rehabilitative Functional Fitness

Tues & Thurs

12:00-12:45 pm

Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move!

Spinfit

Dates and times vary.

See schedule for details.

Get a fun, high energy workout in our SpinFit Studio!

More at jccottawa.com

Coming Up In Athletics!

Check out our specialized athletics programming

Flag Football

with OFA

Saturday, May 9

12:00-3:00 pm

Join Coach Nate Dunlop from the Ottawa Football Academy for a one-day Flag Football training session!

Parent & Child Soccer FUNdamentals

Saturdays

9:15-10:00 am | 10-11 am

In partnership with OSU, join your child in a soccer session designed to teach the basic skills of soccer!

Pickleball Lessons

with Coach Scully

Sundays

3-4 pm | 4-5 pm

Take your pick with two sets of pickleball lessons from our experienced coach, Joel Scully!

GET READY: The SJCC Pickleball Championship Tournament is on May 3!

Sunday, May 3
Pairs Tourney: find a partner!
$20/person
Prizes & refreshments!
Members only

Contact: Matty msimonovich@jccottawa.com for more details

Maintain Your Fitness Journey!

Check out our service offerings to keep you on track

Body Composition Testing

Our Body Composition test takes less than 10 minutes to complete and is extremely comprehensive.

Find out your lean muscle mass, body fat, muscular imbalances, hydration levels, whether you're getting enough protein and minerals in your diet, and more!

Personal Training

Increase your fitness level and see results with a personalized program designed to help you reach your goals!

Contact: Carla cgencher@jccottawa.com for more details