IN THE NEWSLETTER

Results and Photos: To Grandmother's House We Go • 100 Miles in November • Coffee Run Series • Neil Smith Trail Reopened • Sycamore 8 • Tell Us About You • CS Turkeys Trail • Iowa Race Calendar • Sponsors

Does the thought of colder weather and winter's approach get you down? Fall is the perfect time to keep moving, enjoy the cooler temperatures, and stay consistent with your running.

The challenge is simple: 100 miles in 30 days, or 3.3 miles a day. 

There is no entry fee, and there will be prizes. Everyone is welcome to participate and will be eligible for the weekly prize drawings, with Capital Striders members qualifying for the larger prize drawings.

These informal runs fill the time between the Capital Striders Summer Run Series in November and the start of the Winter Run Series in January. Runners and walkers of all paces are welcome!

The runs start at 7:30 am, and routes are typically 6–7 miles.

Afterward, stay for coffee and conversation. It's a great way to stay active, catch up with friends, and enjoy the running community throughout the off-season.

To be added to the notification list, email Kristin Adkins.

November 14 - Grounds for Celebration

November 21 - Chain & Spoke

November 28 - Smokey Row

December 5 - No coffee run. Join us at the Sycamore 8 Trail Run

December 12 - The Slow Down Coffee Co.

December 19 - Caribou Coffee

December 26 - Scenic Route Bakery

January 1 - Capital Strider’s Mitten Run and Potluck

January 2 - Northern Vessel Coffee

The sinkhole on the Neal Smith Trail and Lutheran Hospital Boardwalk has been repaired. The trail is now reopened.

Sycamore 8 Trail Run

Saturday, December 5, 2026

9:00 am

4301 NW 66th Ave, Johnston

This hidden gem winds along the Sycamore Trail, a single-track dirt path that runs beside the Des Moines River. Expect about 8 miles of well-groomed, flowing singletrack.

In addition to the Capital Striders races, there are great races across Iowa year-round.

From small-town fun runs to larger competitive races, there’s something for everyone.

If you’re interested in running events around Iowa, check out the Fitness Sports or Runnerstuff.org race calendars.

Gold Level ($5,000+)

Silver Level ($2,500 - $4,999)

Bronze Level ($1,000 - $2,499)

Sustaining Level ($500 - $999)

Sustaining Members (Current as of October 13, 2026)

Aaron Wheelock • Alan and Mary Gross • Angel Shawda • Ann Flood • Bernie Beck • Brian Benjamin • Bruce Huckfeldt • Carl Voss • Charles and Rusty Snyder • Connor Gronski • Curt Hoegh • Dale Finnegan • Dana Danley • David Kent • David Pullara • Dennis Judd • Dennis Wheeler • Dianne and John Liepa • Duke Reichardt • Elaine Van Dyck • Emily and Nick Webb • Eric Conrad • Frank Hilton • Glen Dippold • Heather Stilborn • Jackie Young • Jason Hahn • Jeff Perry • Joanne Sackett • Julie Schneider • Kathy Bowen • Kevin Cooney • Kristin Adkins • Lambert Blank, Jr. • Melinda Urick • Michael Tiedens • Nathan Wagner • Paul Grinvalds • Paxton Bennett • Rob Semelroth • Ruth Comer • Sara Schwendinger • Sharon Tahtinen • Simon Casady • Steve Halstead • Susanne Kennedy • Tim Schott • Thomas Mcbride • Tod McComb • Todd Schemper • Tyson Wieland

Becoming a Strider member offers numerous benefits, including weekly emails with running updates and access to a supportive community through social media. Members enjoy race entry discounts, merchant discounts at fitness-related businesses, and exclusive club events. Group training runs provide opportunities to stay motivated and connect with fellow runners.

Annual membership options are $30 for individuals or $50 per family.

Become a sustaining member for an additional $25 per year.