Hello Joey,


Here is your weekly dose of "Skinny News," a list of what I'm reading or pondering. Have a great week!

Joey


What I'm Reading --

Support is Key!

by June M. Lay M.S.


"Support is key", so let’s surround ourselves with it! Regardless of our goals, when we have a support structure, we’re more likely to achieve our goals.

“Support is key, Surround Yourself” is another tool from my program. What do I mean by support? Many of us think it means having someone who backs us up. It does, but it means much more.

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More Skinny News...

How to Make Healthy Meals More Flavorful


Can Magnesium Really Help You Lose Weight?


What Counts as a 'Low-Carb' Diet and Is It Right for You?


Quote I'm Pondering...

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

-- Misty Copeland

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