Transformative Listening

A Quiet Shift Towards Personal & Social Change

Greetings!


Many people in our country feel alone. In 2023, then U.S. Surgeon General Dr. Vivek Murthy called it an epidemic. His report found that even before the COVID-19 pandemic, about half of U.S. adults said they felt lonely.


"Loneliness is far more than just a bad feeling,” Dr. Murthy wrote. The report found that being lonely can be as bad for your health as smoking 15 cigarettes a day. It raises the risk of heart disease and stroke, depression, anxiety and for older adults, it increases the risk of dementia by 50%.


We see this most with seniors. Friends pass on. Family members move away. It gets harder to get around. And the people who care for seniors can feel alone too, even when they are surrounded by other co-workers. As Dr. Murthy explained, you can feel lonely with a lot of people around you, because loneliness is about how close your connections are.


That is where JUST Listening comes in. The cure for loneliness is not more people in the room. It is a real connection. And real connection starts when someone feels truly heard. JUST Listening volunteers offer just that: full attention, with no judgment and no agenda. And one conversation at a time, people feel less alone.


A Partnership That Heals


For more than 150 years, NewCourtland Senior Services has cared for Philadelphia's seniors. They offer affordable housing, social services, and nursing home care that help seniors live full, healthy lives. Just as important, they help seniors stay connected and feel like they belong.


We are so grateful to be part of that work. Since 2019, our volunteers have listened to NewCourtland residents in person and by phone. For many residents, a listening visit can be the brightest part of the week. As one resident, Bob, told us, "Just talking to people, being nice to them, and understanding them. It's nice.” That feeling of connection can make all the difference.


Our volunteers also listen to the staff who care for those residents every day. JUST Listening also leads trainings for staff, helping them become even better listeners to each other and to the people they serve.


In this newsletter, you will meet a JUST Listener volunteer and NewCourtland staff who make this partnership so special. We hope their stories move you as much as they move us.


Thanks for reading,

Sharon Browning

Co-Director

Brenna McGinnis

Co-Director

P.S. If you would like to become a JUST Listening volunteer, fill out our volunteer interest form. We would love to have you join us.

 

Someone to Just Listen

 
 

Lisa has been a JUST Listening volunteer since 2013. She began by listening to guests at a soup kitchen and free medical clinic in Kensington. Today, she visits NewCourtland once a week to listen with residents and staff.



Lisa appreciates how a listening relationship can have a big impact on her and the lives of those she supports. Years ago, Lisa started listening with a 92 year old New Courtland resident, and called her once a week for more than six years. She shared what was hard: missing her friends, and wishing her children would call more.


"She knew I was going to show up," Lisa says. "Lisa's going to call me, because it's Monday afternoon."


The woman passed away this summer at 98 and a half. Her granddaughter invited Lisa to be part of the goodbye ceremony because of just how much Lisa meant to her grandmother; she became a part of the family. "It was such a gift," Lisa says. "It was an honor."


Lisa has learned that listening often means saying very little. Once, a staff member sat down and talked for 45 minutes. Lisa did not say a word. At the end, the person said, "Thank you so much. I think I know now what I'm going to do."


"You did the work," Lisa told them. "You just needed someone to bounce it off of."

 
 
 
 
Lisa and Belinda

It's a Freedom


Every Wednesday at 1:00 Lisa meets with Belinda Lyles.


Belinda Lyles has worked in activities at NewCourtland for 20 years. She plans the fun events, like bingo, Bible study, and Friday happy hour. She calls her work her ministry.


"We're always putting out the fires," Belinda says. "But we never think, I need somebody to listen to me."


A few years ago, Belinda learned she had breast cancer. "Lisa was my rock," she says. "She gave me peace. It's going to be okay. And even if it's not okay, it's going to be okay."


What does it feel like to just be heard? "It's a freedom," Belinda says. "I just feel free that somebody's listening to me for a change. I don't have to solve all the problems."


She says it makes her better at her job too. "It gives me more patience."

 
 
 
 
 

She Simply Listens


NewCourtland staff member, Kisha, started meeting with Lisa around 2020. At first, she was not sure about it. She thought it would be like seeing a therapist. It wasn't.


"There's no judgment. She simply listens. I don't know where I would be without her," Kisha says.


Since she first started meeting with Lisa, Kisha unexpectedly lost her son. Listening sessions have been an important part of her ability to cope with that loss. "This program had a great deal to do with my healing".

What Lisa Wants You to Know


After all these years, one thing still surprises Lisa. "How few people are really listened to," she says. People tell her, "Nobody's ever given me the time to say this."



"There's nothing wrong with them," Lisa says. "They don't need to be fixed. But they need to be listened to."

 
 

You Can Be a JUST Listener

 
 
International Day of Listening


Listening helps the people who are heard feel less alone. But it helps the listener too. 


When you volunteer, you meet new people, build real friendships, and feel part of something bigger. Our volunteers often say they get back just as much as they give. 


JUST Listening needs volunteers at NewCourtland, SCI Phoenix, Kensington, and Phoenixville. Our volunteers do not come to fix, teach, or give advice. They come with no agenda. They simply show up and listen.


You will not do it alone. We will train you and walk with you every step of the way, starting with our four-part Listening Series this October, a complementary training for new volunteers. 


If you would like to listen this way, click here. We would love to chat!

 
 

Upcoming Events

 
 

Wednesdays, October 7 - October 28, 2026 |

10:00 am - 11:30am |Online

Transformational

Listening Series


4 Sessions Covering the Basics of JUST Listening

This four-session series goes deeper. Over four weeks, you will learn what gets in the way of real listening, how to work through it, and how to build relationships grounded in trust, empathy, and understanding. Each session is grounded in research on human behavior and neurobiology, and includes micro-practices you can use in everyday life.


October 7: Empathy, Othering, and Perception)

October 14: What Gets in the Way of Our Listening?: Listening Filters

October 21: Listening in the Context of Suffering

October 28: Responding Wholeheartedly to Others


Ideal for community leaders, managers, caregivers, educators, faith communities, and anyone committed to better communication.


*This series is a required pre-requisite for all those wishing to participate in JUST Listening volunteer programs serving incarcerated individuals, seniors, and community members navigating homelessness and addiction. 


Email brenna@justlistening.net regarding free class options to meet the volunteer requirment.

 
 
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JUST Listening | 26 W. Gowen Avenue | Philadelphia, PA, PA 19119-1645 US