We have all been there. You have been diligent about tracking, making healthy eating choices, but the scale tells a different story. It doesn’t budge - or – despite your efforts, you are up a pound or two.
It can seem like all of your hard work was for nothing, and it’s tempting to abandon your good habits for an unhealthy indulgence. But setbacks are a normal part of any journey, and weight loss is no exception.
Time to take a step back, and reassess
When you hit a snag, it can be easy to be hard on yourself and lay the blame at your own feet. Many people feel like they need to be hard on themselves to stay motivated towards a weight loss goal.
While being self-critical may work temporarily to get back on track, it doesn’t last. Criticizing yourself can lead you to feel anxious, less confident, and less motivated. If you approach your setbacks with self-compassion, it can actually increase your motivation, because you care about yourself and want to see yourself happy.
Being kind to yourself during times of struggle can be key in reigniting your inner motivation. Those who show compassion to themselves and their struggles are more likely to make healthier eating choices, not out of guilt,, and are more likely to keep the weight off.
Moving forward after a setback
Use this three-step approach to keep motivated:
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Acknowledge: Without judgment, recognize that you are experiencing difficulty.
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Recognize: Know that you are not alone in your journey and others are having the same struggles as you.
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Remember: Always be kind and caring towards yourself.
