Truly, everything's what you make of it and blessings come in disguise.
When the arrival of a heating system for our new hot studio in Clarendon was delayed due to a manufacturer's error, we found an even better solution that elevates fitness and overall wellness.

This week begins installation of a cutting edge infrared heating technology proven to detoxify and tone the body, boost collagen, smooth wrinkles, increase blood circulation, promote flexibility, reduce joint pain and muscles soreness, promote weight loss, and reduce stress. 
NEW ASHTANGA PROGRAM AT MIND THE MAT
Ashtanga is here! Check out Georgia's Wednesday 9:30am class in Del Ray and Julia's Friday 6:30pm class in Clarendon for Ashtanga (Primary Series). Also, don't miss our new Intro to Ashtanga Yoga 6-Week Specialized Series with Kevin C. starting Sunday, April 7th. More details.

NEW MOMMY & ME CLARENDON
You asked, we listened...Mommy & Me is coming to Clarendon! Starting Thursday, April 11th at 11:00am join Mallory for Mommy & Me Core Yoga . Sign up here.

OPEN PRACTICE FOR MEMBERS: 
Every Saturday from 4-5pm we will offer a weekly open practice for members (no children please) at the Del Ray studio. This is a chance for members to have a space to practice their favorite moves and Play with your MtM fellow members and instructors in this weekly free open mat. Please sign up ahead of time here so we may contact you in case of schedule changes.

 DELUXE MEMBERSHIP
Get it all with this great price: Join our Deluxe Membership now for only $99/mo.
Arlington only--Join for $89 now while it lasts! Five studios, over 140 classes per week, all levels, awesome teachers.

CLARENDON DEALS
Are you new? Hurry and get your unlimited week for only $20. Membership is $89/month while it lasts!
200 HOUR YOGA TEACHER TRAINING SUMMER IMMERSION INTEGRATES SCIENCE & SPIRIT!
Join our talented teacher trainers on a 4-Week Summer Immersion deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance.
The summer immersion program will be co-directed by our experienced and much loved instructors, Julie Wieland and Caroline Deitch. Founders Sara Vandergoot and Megan Brown will also teach sections. Find out more about this life changing program. More details . 
Upcoming  Q&A sessions :
Sunday, April 7th 12:15-1:15p
Sunday, May 5th 12:15-1:15p
with Mallory Thornton
Sweat and glow with Mallory during this 75 minute hot power flow. Elite athletes, including Lebron James and our own John Wall, have a consistent yoga practice--aiding their bodies and minds on and off the court. Bring a towel, your mat, sense of humor, love of hype music and a little competitive spirit. Wear light or neon colors; sweatbands, jerseys, tube socks and other basketball themed attire is encouraged. Glow paint will be provided.
Friday, 3/29, 7:30-8:45pm
Join Essdras, creator of visYoga, to reach your fitness goals in this unique 2 hour workshop. Y ou will learn the anatomy and functionality of the core muscles, how to recognize their role in your asanas and how to awaken your core. You will also understand the importance and benefits of living with a “present and engaged core” and the importance of engaging core musculature for balance.
Saturday, 3/30, 1:00-3:00pm  
Olivia has been teaching this program for over 20 years! A black belt in Karate, Olivia will teach you defense strategies on staying safe, targeting vulnerable target points on attackers, how to escape grabbing techniques, physical, hands-on training: basic, effective strikes, how to be empowered and to fight back. Suitable for all females (13 and up).
Saturday, 3/30, 2:00-4:00pm
Love Barre? Join us for a calorie burning, fat blasting, reshaping & overall lifting Barre Workout. Take your Barre routine to the next level through the use of various props, which will maximize the intensity of movement as well as increase body awareness. This 75 minute workshop will consist of:
· 60 minute barre Sequence
· 15 minutes of cool down and targeted stretching
Sunday, 3/31, 10:30-11:45am