Hi Fit School Friend!
My holiday wish for you is that you feel you have enough strength and balance throughout your entire life to do the things you want to do. That's it. It is that simple. I want everyone to have that feeling.
To help start you out, join me next week for 3 free, live workouts. Start where you are. Do what you can do. The hardest part is taking the first step.
Here is how is how it works:
When
December 5 - 9, 2022
6-6:30am Pacific Time
Monday, Wednesday, and Friday
What to bring
- A soft surface (yoga mat, carpet,...)
- A chair that doesn't slide (for doing dips)
What we will do
A few minutes of stretching
20-minute workout -We will do each exercise for 1 minute. Repeat.
- Push-ups
- Crunches
- Right side leg raises or clam shell
- Left side leg raises or clam shell
- Dips
- Plank
- Squats
- Hand clap above head
- One leg heel touch
- Balance line march
A few minutes of stretching
What should I wear?
Whatever you want. Clothes that are comfortable.
How long is the total workout?
30-minutes
How do I join the workout?
No need to turn your camera on. Come as you are. Do as little or as much of the workout as you choose. The first step is showing up.
