WHAT:
Yoga & Wellness Day Retreat
Permission to unplug. Invitation to connect deeply. Your Connecting Roots Retreat includes:
Movement: morning yoga flow class and walking
Mindfulness: forest bathing experience, a nature's art workshop, and optional (tame) farm animal encounters
Meditation: journaling activities and a restorative yoga session
Munchies: tea, snacks, and a wholesome lunch provided
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