Hi Fit School Friend!
Today is the first day of summer.
What is one thing different that you can do each day this summer to feel better physically and mentally? How can you bring more fun into your workout, work, family, and life? Here is a list to help you get started:
What can I add to my daily food intake to improve my nutrition?
- Eat 1 extra fruit or vegetable per day
- Start your day with a healthy breakfast
- Add 1/2 cup of whole grain to your daily diet
What can I do for someone each day to add fun to our lives?
- Write a note to someone that you have been thinking about
- Leave a flower or photo on the car windshield of a friend
- Write a nice note on the sidewalk (with chalk, not paint!) of someone's workplace
- Leave a few glow-in-the-dark toys ($1 stores have lots of these things) in dark places in workplaces or at home
- Use your imagination and have fun!
What simple thing can I give myself each day?
- Sit with eyes closed for 1 minute
- Listen to a favorite song
- Dance, jump rope, bike,...
- Give yourself time and space to do your art
- Stop on the way home from work and walk in the park for 10 minutes
What can I add to my summer workout routine that would increase my fitness and help me feel fabulous?
Happy Summer!
