|
Close your eyes for a moment and imagine yourself on the Mediterranean coast of Southern Italy.
The morning sun is warming the sky, the sea stretches out before you, and for the first time in what feels like forever, there is nowhere else you need to be.
You roll out your yoga mat near the water, breathe in the fresh Mediterranean air, and begin your day moving to the gentle rhythm of the waves.
Later, you'll gather around the table for a beautiful meal made with fresh, local ingredients. Maybe the afternoon takes you out on the sparkling waters of the Cilento Coast, into the kitchen to make pasta with a local chef, or through the charming streets of Santa Maria di Castellabate.
And somewhere between the yoga, the food, the laughter, the adventures, and the unhurried moments in between, you realize...
you feel like yourself again.
This is Sorelle al Mare: A Women's Wellness Reset.
For one unforgettable week, September 4–11, 2027, we'll make the breathtaking Mediterranean coast of Southern Italy our home and settle into a rhythm that feels very different from everyday life.
A little slower.
A little more intentional.
And a lot more nourishing.
Our home for the week will be the beautifully restored Casale Il Saùco, nestled among peaceful green hills overlooking the sea and just minutes from the seaside village of Santa Maria di Castellabate.
Here, our days will weave together yoga, yoga therapy, meditation, Yoga Nidra, and mindful movement with plenty of time to relax, explore, savor incredible food, and simply enjoy being exactly where you are.
Together we'll enjoy:
🌅 Sunrise yoga by the sea
🧘🏻♀️ Daily yoga, yoga therapy, meditation, Yoga Nidra, and mindful movement
🚤 A private boat excursion along the spectacular Cilento Coast
🍷 A delightful Wine & Fig Experience featuring a local winery and family-owned fig estate
👩🏻🍳 A hands-on Italian pasta-making class with a local chef
🛍️ Time to stroll, shop, and soak in the beauty of the charming seaside village of Santa Maria di Castellabate
🥗 Fresh, healthy Mediterranean-inspired meals prepared with local ingredients
And because part of experiencing la dolce vita is embracing the culture, flavors, and natural beauty around us, we've thoughtfully planned some very special experiences.
🌅 Sunrise Yoga by the Sea
We'll take our practice to the sandy shores of Santa Maria di Castellabate, greeting the morning with movement, breath, and the soothing sounds of the Mediterranean.
🚤 Private Cilento Coast Boat Excursion
We'll spend a half-day on the water cruising the spectacular Cilento Coast, taking in secluded coves, sparkling Mediterranean waters, and the beauty of the coastline from the sea.
🍷 Cilento Wine & Fig Experience
We'll journey into the flavors and traditions of the region, beginning at a family-owned fig estate where generations have cultivated the renowned Cilento White Fig. From there, we'll visit a local winery to sip regional wines, enjoy local specialties, and savor the unique flavors of Southern Italy.
👩🏻🍳 Hands-On Pasta-Making Class
We'll gather in the kitchen with a local chef to learn the art of making authentic Italian pasta from scratch—learning, laughing, cooking, and, of course, enjoying what we've created together.
🛍️ Santa Maria di Castellabate
We'll spend time exploring this beautiful seaside village, with opportunities to wander its charming streets, browse local shops, stop for a gelato or espresso, and soak in the relaxed rhythm of coastal Italian life.
And between our adventures, there will be time to simply be.
Time to linger over fresh, healthy Mediterranean-inspired meals.
Time to sit outside and take in the view.
Time to rest.
Time for conversations that aren't rushed.
Time to laugh until your cheeks hurt.
And time to experience the kind of connection that happens when a group of women steps away from everyday responsibilities and shares something truly special together.
That is the heart of Sorelle al Mare.
Yes, you'll experience yoga and wellness, incredible food, beautiful surroundings, and unforgettable Italian adventures.
But you'll also have the opportunity to slow down, reconnect with yourself, and return home feeling rested, renewed, and inspired—with memories and friendships you'll carry with you long after Italy.
🇮🇹 Registration Is Underway—and Space Is Extremely Limited
We've intentionally kept Sorelle al Mare small so that the experience remains personal, intimate, and connected. Choose from a limited number of single or double-occupancy rooms.
✨ Early Registration $200 Discount Ends November 1
If Italy has been calling your name, now is a wonderful time to reserve your place.
Register by November 1 and we'll take $200 off
your first scheduled payment.
With such a limited number of accommodations available, we encourage you to reserve your space early if you'd like to join us.
If you're longing for a week filled with movement and stillness, adventure and rest, incredible food and beautiful surroundings—and the joy of experiencing it all alongside an amazing community of women—we would love to welcome you.
Come breathe in the Mediterranean air.
Come savor Italy.
Come reconnect with yourself.
Come experience Sea, Soul & Sisterhood.
Sorelle al Mare isn't simply a vacation.
It's a Women's Wellness Reset. 💫
We can't wait to experience the beauty, joy, and sisterhood of Southern Italy with you. 🇮🇹
| 
