May Mental Wellbeing Challenge Newsletter

Congratulations to our Mental Wellbeing Weekly Random Prize Drawing Winners!

Mental Wellbeing Prize Winners

Shannon Zoucha, Lincoln - $10 Scheels Gift card

Allison Anderson, Omaha - $10 Scheels Gift card

Congratulations to the Mental Wellbeing Challenge random prize drawing winners! These winners became eligible for our weekly random prize drawing by logging activities boosting their mental health at WellPowerMovement.com.

Follow the WellPower Movement on Facebook and post photos, stories and tips using #WellPowerUp to become featured on our website!

Make plans to join us this July as we celebrate the 41st anniversary of the Cornhusker State Games. Find information and register today at CornhuskerStateGames.com!

May Mental

Wellbeing Tip

Presented by The Wellbeing Partners

Taking care of your mental health doesn’t mean you have to do it all by yourself. In fact, connection is one of the most powerful tools

we have for healing, growth, and resilience. Whether it’s a trusted friend, a supportive coworker, a community group, or a simple check-in from someone

who cares, social support can make all the difference.

Mental health is a shared journey, and you’re not alone. Let this be a space where you can pause, reflect, and find what works best for you.

Click here to Explore the Mental Health Toolkit

Weekly Wellness Tip!

Find Your Good Vibes

Did you know that finding a fun activity can help improve your mental health? Engaging in hobbies can boost your confidence, reduce stress, and foster a sense of purpose. They also provide opportunities to connect with others, ease anxiety, and enhance overall well-being.

Not sure how to get started?

Here are some fun hobbies to spark your interest:

🌱 Gardening

🍳 Cooking

📸 Photography

🦢 Origami

🎨 Painting

🧘 Meditation

🌍 Learning a New Language

🎲 Board Games

Find something that sparks your interest and brings you joy—it's a great step toward improving your mental health. You’ve got this! 🌟

Share Your Experience!

Has participating in the WellPower Movement made a difference in your life? Maybe it encouraged you to get moving more regularly, helped you shed some pounds, brought you closer to friends, or motivated you to train for a 10k run. Whatever your experience is, we’d love to hear about it! Send your story to awuestewald@nebraskasportscouncil.com to be featured in our newsletter!