|
Hello, Greater Austin Allergy Family!
If you live in Austin, you already know — allergy season doesn’t politely start and stop here. It rolls from cedar into oak, from grass into weeds, often with very little break in between.
Many patients tell us they feel like they’re “always fighting something.” They assume it’s a lingering cold, stress, or even just the climate. In reality, Central Texas is one of the most active allergy environments in the country — and overlapping triggers can make symptoms feel constant.
This month, we’re clarifying the difference between seasonal and perennial allergies, why so many people experience both, and how testing can finally provide real answers.
Relief doesn’t begin with guessing. It begins with understanding.
We’re here to help you breathe easier — every season of the year.
Stay Clear,
The Greater Austin Allergy Team
| | Get Ahead of Allergy Season | | |
If your allergies feel constant, you’re not imagining it.
In Texas and surrounding regions, allergy seasons overlap. Tree pollen blends into grass. Grass transitions into weeds. And when outdoor pollen dips, indoor allergens like dust mites, mold, and pet dander continue triggering symptoms.
That’s why many patients feel like their allergies never truly end.
🧪 Why Testing Matters
It’s common to have both seasonal and year-round allergies — and without testing, it’s difficult to know which allergens are driving your symptoms.
☑️ Allergy testing allows us to:
- Identify your specific triggers
- Clarify whether symptoms are seasonal, year-round, or both
- Create a personalized treatment plan
- Determine if immunotherapy is right for you
Instead of reacting to symptoms, testing helps you get ahead of them.
🌸 Now Is the Time
Spring peaks are approaching. If congestion, sneezing, sinus pressure, or fatigue are lingering, don’t wait until pollen levels spike.
Relief starts with clarity — and clarity starts with testing.
💡 Ready to stop reacting to symptoms and start getting ahead of them? Schedule your allergy evaluation today.
🤓 For a deeper look at seasonal versus year-round allergies and what they mean for you, read our full blog below.
| Set Reminders. Stay Ahead. | |
Pollen levels are often highest in the early morning — just when you’re getting kids ready, heading to work, or stepping outside for the first time.
Instead of reacting to symptoms after they start, set yourself up to get ahead of them.
A simple phone reminder can make a big difference.
📱 Set a daily reminder around 8:00–9:00 AM to:
- Check the local pollen count
- Take allergy medication (if prescribed) before exposure
- Close windows on high-count days
- Pack tissues or eye drops if needed
- Stay hydrated throughout the day. Consistent hydration supports your immune system, sinus health, and overall well-being during allergy season and beyond.
Small, consistent habits can reduce symptom flare-ups and help you feel more in control of your day.
When you plan ahead, you breathe easier.
📅 Take the next step toward smarter allergy management and schedule a consultation with our team.
➡️ Stay ahead of high-pollen mornings — read our full blog at the link below to better understand your allergy triggers.
👀 Coming Next:
Spring Allergies in Austin: When to See an Allergist
We’ll break down which allergens peak in our area, when symptoms typically spike, and how to prepare before spring hits full force.
Stay tuned — because timing matters.
| Lucky Lime Yogurt Parfaits | |
Gluten-Free | Nut-Free | Egg-Free | Soy-Free
March is a fun time to bring a little green into the kitchen — but many festive treats rely on artificial dyes, heavy creams, or common allergens. This simple Lucky Lime Yogurt Parfait keeps things light, naturally colorful, and family-friendly.
With fresh fruit, a creamy base, and a vibrant lime twist, it’s a refreshing way to celebrate the season without triggering unnecessary sensitivities.
🛒 Ingredients:
- 2 cups plain coconut yogurt or oat-based yogurt
- Zest of 1 lime
- 1 tablespoon fresh lime juice
- 1–2 tablespoons maple syrup or honey (optional, adjust to taste)
- 1 cup fresh kiwi, diced
- 1 cup green grapes, halved
- ½ cup pineapple chunks
- Small handful fresh spinach (for natural green layer)
- Gluten-free granola (optional topping)
👩🏻🍳 Instructions:
- Make the Lime Yogurt Base: In a bowl, mix yogurt, lime zest, lime juice, and maple syrup or honey if using. Stir until smooth and lightly sweetened.
- Create the Natural Green Layer: Blend spinach with pineapple until smooth. The pineapple naturally sweetens the spinach, creating a bright green layer without artificial coloring.
- Layer the Parfaits: In clear glasses or jars, alternate layers of: Lime yogurt, green pineapple-spinach blend, kiwi, and grapes
- Top & Serve: Add gluten-free granola if tolerated. Chill for 15–30 minutes before serving for best flavor.
Fresh, simple ingredients can go a long way toward supporting overall wellness. This naturally green parfait offers a light, refreshing option for breakfast, snack time, or dessert — without common trigger ingredients.
Because during allergy season and beyond, what you put in your body matters.
| |
🚨 We’re Moving, Leander! 🚨
Our Leander clinic is relocating — and we’re excited to welcome you to our new space beginning March 4, 2026.
📍New Location:
780 W. Broade Street, Suite 125
Leander, TX 78641
Same trusted team. Same compassionate care. Just a new address.
If you have an appointment scheduled on or after March 4, please plan to visit us at our new location.
We look forward to seeing you there!
| Anti-Inflammatory Lifestyle Spotlight | |
While allergy triggers may be outside your control, how you support your body isn’t.
Allergies are an immune response — and when your system is already under stress, symptoms can feel more intense. Small, consistent habits can help your body respond more efficiently during high-pollen days.
Simple Ways to Support Your Immune System:
💧 Stay Hydrated
Proper hydration supports sinus drainage, helps thin mucus, and promotes overall wellness.
🥗 Focus on Balanced Nutrition
Prioritize whole foods, lean proteins, fruits, vegetables, and healthy fats to support your body’s natural defenses.
😴 Protect Your Sleep
Aim for consistent, quality sleep. Poor sleep can heighten inflammation and worsen allergy symptoms.
🌬️ Improve Indoor Air Quality
Use HEPA filters in your HVAC system or bedroom to reduce indoor allergens like dust mites, pet dander, and mold spores.
These small adjustments won’t replace allergy testing or treatment — but they can enhance your overall resilience during allergy season and beyond.
| |
Food Allergy Management in Schools:
Free Webinar Series
| |
Managing food allergies at school takes preparation, communication, and confidence. From classroom snacks to field trips and emergency plans, families often carry a lot of responsibility to ensure their child’s safety.
The Food Allergy Management in Schools (FAMS) Webinar Series from Food Allergy Research & Education (FARE) provides practical guidance for parents, caregivers, and school staff. These free educational sessions cover topics such as building effective allergy action plans, preventing allergen exposure, training school personnel, and creating safer, more inclusive learning environments.
If your child has food allergies — or you support someone who does — this is a valuable resource to help you feel informed and empowered.
👉🏻 Learn more and register for upcoming sessions to help your family feel confident and prepared at school.
| | |
Big News, Small Town Care — Now Open in Thorndale!
We’re excited to share that Greater Austin Allergy is now seeing patients in Thorndale, TX! Our team is proud to bring expert allergy, asthma, and immunology care to this growing community.
📍 Location: 200 Sydney Blvd, Thorndale, TX 76577
🕗 Hours: Tuesdays Only | 8:00 AM – 4:30 PM
From allergy testing and treatments to asthma management and immunotherapy, we’re here to provide the same compassionate, research-backed care you know and trust—now in Thorndale.
Appointments are now available, and we’re welcoming new patients! All major insurance carriers are accepted.
Schedule your visit today and help us spread the word—we look forward to serving Thorndale!
| |
|
| |
We Value Your Feedback
At Greater Austin Allergy, your stories and experiences are our biggest inspiration! Every triumph, every word of appreciation for our dedicated providers, or any insight into your treatment journey enriches our community.
Do you have a handy tip for managing allergies or a light-hearted anecdote from your last visit? Your shared experiences are more than just stories - they're beacons of hope and valuable lessons for others on their allergy relief journey. We invite you to share these moments with us anytime!
| | | |
What’s in the Air This Winter
In Central Texas, changes in weather and shifting environmental conditions can cause pollen and mold levels to fluctuate throughout the year—even outside of peak allergy seasons. These shifts often contribute to symptoms like sneezing, congestion, itchy eyes, or breathing discomfort, and many people notice symptoms appearing or lingering unexpectedly.
Our Daily Pollen Tracker helps you stay informed with real-time updates on local pollen and mold levels, making it easier to recognize patterns, plan ahead, and manage symptoms more effectively—so changes in the air don’t catch you off guard.
👉 Stay ahead of winter allergies—check today’s pollen levels at Greater Austin Allergy and enjoy the season with fewer flare-ups.
Stay informed. Stay prepared. And breathe easier—every single day.
| |
🎉 Celebrating the People Behind the Care 🎉
🎂 Happy Birthday to Dr. Hollander, Shannon, Dr. Legere, Michael, Selene, Candice, and Amber 🎂
This month, we’re excited to celebrate the birthdays of Dr. Hollander, Shannon, Dr. Legere, Michael, Selene, Candice, and Amber! Each of them brings dedication, professionalism, and a caring spirit to our clinic, helping create a welcoming and supportive experience for every patient. We hope their birthday month is filled with appreciation, joy, and a few well-deserved moments to celebrate.
✨Congratulations on Your Work Anniversary, Dr. Patel, Shannon, Nalani, Freda, Madison, Lauren, and Ruth✨
We’re also proud to recognize the work anniversaries of Shannon, Nalani, Freda, Madison, Lauren, Ruth, and Dr. Patel. Their commitment to excellence, teamwork, and compassionate patient care plays an essential role in our clinic each day. Their continued dedication helps ensure that every patient feels supported, informed, and confident in the care they receive.
We are grateful for our entire team, who consistently go above and beyond — supporting one another, navigating busy days with compassion, and creating a positive environment for our patients and community.
Thank you to our incredible staff, and to our patients for trusting us with your care. Together, we remain committed to helping our community breathe easier and feel supported every step of the way. 💛
| | Keep up to date on all things Greater Austin Allergy | | Thank you for reading all the way to the bottom. If you like the information we shared, please pass it along to friends and family. Your confidence in us is our biggest reward. | | | | |
