Are we getting enough sleep on a regular basis, that is. The month of “May is Better Sleep Month” as well as “Mental Health Awareness Month”. And getting a good night sleep on a regular basis definitely is part of taking care of our mental health.
"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward."
