Most people don’t lift weights, especially later in life when they need it most.

After 50, it’s crucial if you want to stay strong, healthy and independent throughout life. Here are just seven reasons why mature adults should practice resistance training on a regular basis.

It slows age-related muscle loss and increases muscle mass and quality...

Most Americans say lifestyle behaviors are important for brain health. But less than half connect those behaviors to actually lowering their risk of Alzheimer’s disease.

Here’s where things stand. An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s disease today, along with about 750,000 Canadians. The numbers are expected to rise...

Recipe of the Week:

Summer Corn Salad

Corn salad is a simple and tasty side to enjoy this season while corn is fresh! Serve this cold to help beat the summer heat.

RECIPE HERE

"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin."

Gregory S. Williams

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

Fitting Fitness In | fittingfitnessin.com