Free Fit School
5 Week
Fitness Challenge
Hi Fit School Friend!

Do you need a little boost to get your fitness routine consistent and fun again? If your answer is "Heck YES!", then join us for the 5 Week Fitness Challenge.
Here is how is how it works:

When
October 31 - December 2, 2022
  • Mondays 6am PT
  • Wednesdays Noon PT
  • Fridays 6am PT

What to bring
  • Yourself 
  • A soft surface (yoga mat, carpet,...)
  • A chair that doesn't slide (for doing dips)

What we will do
  • A few minutes of stretching
  • 20-minute workout switching activities every 1-minute
  • A few minutes of stretching

What should I wear?
Clothes that are comfortable and stretchy

How long is the total workout?
30-minutes
Let's do this!

Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would like to join you in this 5 week challenge, please share this email.