🌱 Tiny Steps with Big Impact

By now, you know a little about Kundalini Yoga and Yoga Nidra—the practices at the heart of

Cleansing Within. But there’s more to this journey that makes it feel grounded and do-able,

and I wanted to share that with you.

Each day in Cleansing Within, you’ll receive a brief, 2-5 minute video from an amazing team of

wellness experts—including a Yoga Therapist, NDs, an osteopath, art therapists, yoga teachers and coaches from around the world. Each expert brings unique wisdom to support you as you release, grow, and connect with what’s meaningful. 🌟💬

What’s so incredible is that these daily reflections and actions support a process called neuroplasticity. Neuroplasticity is our brain’s ability to reorganize itself by forming new connections, and it’s how we build resilience and adopt new ways of thinking and feeling. 🌐🧠

The steps in Cleansing Within are simple, but they’re designed to make an impact—small

changes that help shape the way we experience our lives.

Through 40 days of consistent practice, you’ll have the chance to experience what it’s like to set down old patterns and welcome something new with a sense of ease and openness.

If this speaks to you, we’d love for you to join our intimate community. And if you think of someone who could benefit from these practices, feel free to share this email with them.

Practicing together or sharing reflections can add connection and support during this darker

season.

Cleansing Within begins November 10 with Intention Day, followed by 40 days of daily practice beginning November 11. Know someone who would love this journey? Invite them to join, whether it’s a friend, colleague, or loved one. 🤗💞

Deep rest is essential for our well-being, allowing our bodies and minds to recharge and rejuvenate. Recent research suggests that the fluids in the brain are cleansing the brain during deep rest, REM sleep in particular. The state of yoga nidra, often referred to as "yogic sleep," take the brain into a similar state to REM sleep and provides a powerful tool for achieving this deep rest.

Through a guided relaxation technique, yoga nidra leads us into a state of profound relaxation, where we can release tension, calm the nervous system, and access a deeper level of consciousness. This practice not only refreshes us physically but also promotes mental clarity, emotional balance, and a sense of overall well-being, in effect, cleansing the brain. This has, yet to be researched, potential for preventing many conditions that are affected by the toxicity of our brain.

An essential practice for management and preventions of conditions related to dementia.