A SPECIAL LIVE WORKSHOP

WITH CATHY MANN

Saturday, February 22

1:00 TO 2:30 PM 

$30

Please RSVP and Pay on venmo or check/cash at the workshop

PLEASE REGISTER BY EMAILING CATHY

Email Cathy

Join us to free the shoulders and

loosen the back muscles to open the heart

One of yoga’s clearest benefits to the heart is its ability to open the body and relax the mind. Emotional stress and physical tightness in the upper back and shoulders can cause a cascade of physical effects, including the release of hormones like cortisol and adrenaline, which narrow your arteries and increase blood pressure. Stretching, breathing and the mental focus of yoga offsets this stress.

We’ll work on joint mobility, range of movement, standing and sitting postures, while emphasizing alignment and the freedom of breath. 

When the outer body is aligned, the inner body softens.

We will end with conscious breath and relaxation.