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by June M. Lay M.S.
Recently I wrote about the Avocado for “March is National Nutrition Month” and while March is ending, good nutrition for our health isn’t. This time let’s take a look at one of my favorite snack type fruits, the blueberry, known for among other health rewards, especially good for our brain.
Nutritional intervention with fruits and vegetables may play an important role in reversing some of the effects of aging, especially in our brains as well helping to prevent disease.
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