Weekend Workshops Coming up!
Tracy will be back teaching Wednesday May 8,
& is eager to teach her most popular workshops once more.
Saturday May 11:
1:45 - 3:45pm
Release Your Neck & Shoulders
To feel more ease in your entire upper body, a fine balance of strength, flexibility & alignment is required, especially if you have suffered from whiplash, rotator cuff injuries, cervical spine degeneration, migraines, or any other upper body trauma. Stretch all that tension away! Learn an effective routine that will leave you feeling strong and calm :)

Workshops are $40 ea. or take 3 for $100!

Future workshops:
Sundays 1:15 - 3:15pm
May 26:Connect to your Pelvic Floor
Learn the best exercises to strengthen, stretch, & connect to the foundation of your core energy.

June 9: Thai Yoga Massage: Beginner Session
Learn simple acupressure & stretch techniques in a partner setting
(sign up together for $10 off!)

June 16: Happy Hips
Stretch, strengthen & feel better in your hips, knees, & lower back.

Workshops are $40 ea. or take 3 for $100!

Spring will come!