Every week I highlight a

Health and Wellness Issue

such as Inflammation or Gluten

I would you love to know what you want to learn about!

CLICK HERE

to share a topic you would like more info on!

Coming Soon!

Crocktober E-Book

Get ready to cozy up to some hearty, delicious,

and simple slow cooker meals.

This guide is packed with easy, budget-friendly, and nutritious recipes that will keep you warm and satisfied all season long. Whether you’re new to slow cooking or a seasoned pro, you’ll love how simple it is to whip up

nourishing meals with minimal effort.

Here’s a sneak peek of what you’ll find inside:

🍲 Comforting Soups and Stews: Perfect for those chilly evenings, these recipes are hearty, wholesome, and full of flavor.

🍛 One-Pot Meals: Delicious, no-fuss dishes that let you throw everything into the slow cooker and come home to a ready-made meal.

🥘 Easy Meal Prep: Cook once, eat for days! These recipes are ideal for batch cooking and freezing for later.

$12.75

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 30 years. It is light, lemony, and full of love!

WEDNESDAY ONLY THIS WEEK!

Order Now!

$14.00

Julie's Granola ~ Subscription Service available - 12 ounces

I have been making this Granola for 35 years! It was the number one seller on my breakfast menu in my cafe. Most granolas are extremely high in sugar. My small batch granola is lightly sweetened with grade A maple syrup and a hint of cinnamon. It is hand packed and full of healthy nuts and seeds and a hint of cinnamon. Perfect for a breakfast with plain Greek yogurt and berries or for an afternoon snack!

Order Now!

$9.00

Power Bites! - package of 6

Get a boost of energy from this yummy snack full of protein rich ingredients ~ peanut butter, flax seeds, hemp seeds, sunflower seeds, cranberries and a touch of chocolate.

Order Now!

Gluten

a protein found in wheat and other grains

My Granola and Power Bites

are GF, DF and Sugar free!

Order above

Many of you, including myself, try to refrain from Gluten even if you do not have an intolerance. Perhaps you have a sensitivity or you simply feel better without it.

For many people, gluten causes unwanted bloating and gas, and stomach pain or irritation. It can be hard to digest and causes inflammation and can contribute to fatigue and brain fog.

Gluten is technically hard for everyone to break down completely because human digestive enzymes cannot fully cleave its specific protein bonds,

Gluten is EVERYWHERE!

Below are ways to spot unexpected sources of Gluten.

Looking to improve your diet, cut out or reduce gluten, dairy and/or sugar? All of these are sources of inflammation and should be monitored and reduced where possible.

Schedule a

FREE CONSULT

to learn more

Products I am Loving...

Kaizen Pasta

(Click to order from Amazon!)

I LOVE these high fiber (15g),

High Protein (20g) Gluten-Free. Plant-Based Lupini Noodles.

Shop my

Amazon Storefront

Disclosure: I appreciate you using the links I share as I get a small kickback at NO cost to you!

What I am Reading...

Daughters of The Sun and Moon

by Lisa See

Daughters of The Sun and Moon is an immersive historical fiction novel about three Chinese women navigating violence, discrimination, and survival in 1870s Los Angeles. Set against rampant anti-Chinese sentiment and the historical 1871 Los Angeles massacre (referred to in the book as the "Night of Horrors"), the three women find strength, resilience, and a deep bond of friendship.

I highly recommend this book. Clearly, it was meticulously researched and is a piece of American History I knew little to nothing about.

Thought of the Week....

Contentment is not fulfillment of what you want but the realization of how much you already have.

Product Highlight

Berberine

Who can benefit from Berberine:

Individuals seeking support for metabolic, cardiovascular, and GI health
Anyone wanting to maintain normal blood sugar levels
Individuals who want to support healthy cholesterol levels
Women seeking nutritional support for PCOS-related symptoms
A person seeking nutritional support for metabolic syndrome
Individuals who want additional support for maintaining a healthy gut microbiome