Health Tip: Some things simply can’t be forced. However fast we might want a melon to ripen, sometimes our only option is patience. Today, we impulsively flick through screens, track packages in real time, and flinch when anything takes longer than it should. We’ve commodified time and designed entire systems to eliminate waiting. We’re a society accustomed to eating unripe melons. Impatience is a destructive emotion that undermines mental health and, as research suggests, may be stealing years from our lives, one rushed moment at a time. Habitual impatience can keep cortisol chronically elevated, flood cells with oxidative damage, and lock the body in inflammation-prone behaviors.

So, the best thing to learn is Skillful Waiting! Patience without discernment can become passivity. The goal isn’t to wait endlessly, but to wait skillfully. Consider patience as one essential ingredient in a balanced life, he said. While patience remains indispensable, it doesn’t exist independently of other virtues. We need courage to act, compassion to connect with others, and wisdom to know when to wait and when to move.

• Patience allows things to nourish and bloom. It fosters empathy through attentive listening, gratitude by savoring slow moments, and legacy by planting trees you'll never sit under. The next time urgency whispers that you must hurry, remember the melon.

BOOK YOUR OWN APPOINTMENT WITH THESE THERAPISTS!

Several of our therapists have their schedules open to the public! So if you would like to book with any of these therapists, just click on their name below and book your own appointment!

Tom, Advanced MFR Therapist @ $140 per hour (Sunday, Monday, Wednesday, Friday)

Trevor, Advanced MFR Therapist @ $140 per hour (all 7 days)

Kelley, Intermediate MFR Therapist @ $125 per hour (Sunday, Monday, Tuesday)

Diana, Staff MFR Therapist @ $110 per hour (Wednesday, Thursday)

Meghan, Intern MFR Therapist @ $95 per hour (Monday, Tuesday, Wednesday)