Healthitude Hacks
FUN News to make you smile for a while
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June| Issue 38
Getting Ready for an AWE - Summer Season!
ONLINE EVENTS!
Spring into Fitness!
Summer is JUST AROUND THE CORNER! It is time to Spring into Action and prepare for all those outdoor fun activities!
Let's continue this momentum to be the best US EVER! This group ends June 24.
Click here for the link to the group.
I can also send you the invitation to the next group, after June 24.
Join us each week for live support! Email for more information about Fit Club!
Online Drawing Class Date HAS been moved to Fall.

The class will happen in Healthitude Live You will learn to draw what you see below. Yes, you CAN! STAY TUNED!
In Person Events!
Adventure Club
June 22 - Summercon Sci Fi and fantasy convention
Cost of event: $48 You will purchase your own ticket for the event.

July 20 Zombies Vs. Vampires Experience live walking Escape Game in Everett
I've already purchased tickets for 2 teams! This is an experience and we have split into two teams.
Cost of event: $20
(Children are free) I have room for 3 more adults.

(WWE celebrities are booked for this festival
that is presented by Renza Lotulelei and Fia Tasi Taito
About: Experience the Islands of Polynesia, explore the Royal Food Destination & enjoy some of the best Island and mainland dishes accompanied by Authentic Island
Entertainment from across the Polynesia and more.

SPECIAL APPEARANCE - WWE HALL OF FAMER, LEGENDARY SAMOAN
SUPERSTAR RIKISHI FATU 
Cost of event: $25 You will purchase your own ticket for the event.

August Paddleboard Jousting has been cancelled.

Cost of event: Depends on ticket and also if you win the contest. You purchase your own tickets for this event.

September (Early in the month) – Rail Cycling
Cost of event: $40 -$44 per person

October 5 – Dancesport attendance not sure what day or price

October 26th Thrill The World (Sometime this month, I might teach the Thriller dance in Avalon Gym
Cost of event: Free

November – TBD

December - TBD

**Note - Every event will have a small fee for the organizer's time and efforts. That fee is dependent on time and risk involved in purchases for events.
NEWS!!!
I have a competition going for FREE Renaissance Faire Tickets! You get admission for two people! August 3rd!

Pictures from last year's Renaissance Faire Adventure!
Congratulations to the winners for the Oregon State Ren Faire!!

Go to Coach Karla Helps for the competition for Midsummer's Ren Faire.
Unleash the Hidden Power for a Vibrant Life!

by Karla Mohtashemi
What if I told you that you already have the ultimate weapon for a longer, healthier, and more youthful life?

What would you think that might be? Is it a pill or cream?
Nope. It’s your muscle. When most people think about muscle, they picture toned arms and chiseled abs.

But beyond the aesthetics, muscle plays a crucial role in boosting your overall health, enhancing your vitality, and ensuring you age gracefully. 

The benefits of building muscle extend far beyond the mirror—it’s about crafting a future where you feel strong, vibrant, and full of life. Ready to discover the true power of muscle? Read on to find out how it can transform your health and longevity.

The Multifaceted Benefits of Muscle

• Metabolic Health: Imagine a body that burns calories efficiently, even while you’re at rest. Muscle tissue is metabolically active, helping you maintain a healthy weight effortlessly. 

This increased metabolic rate can shield you from the clutches of obesity and its dangerous companions—diabetes, heart disease, and more. Building muscle is like fortifying your body’s defenses, giving you the power to stay healthy and vibrant.

• Strength and Mobility: Picture yourself moving with ease, every step feeling light and every movement free. Strong muscles are your allies in maintaining physical strength and mobility, making daily activities easier and reducing the risk of falls and injuries, especially as you age. Muscle mass can be the difference between a life of independence and one of limitation. It’s your ticket to a life filled with adventure and freedom.

• Bone Health: Feel the strength in your bones with every lift, every step. Weightlifting and resistance training stimulate bone formation and increase bone density.

This is crucial in preventing osteoporosis, a condition that makes bones fragile and more susceptible to fractures. With strong bones, you build a foundation for a resilient and enduring life.

• Mental Health: Imagine a rush of endorphins, the “feel-good” hormones, flooding your system every time you work out. Exercise, including strength training, is a natural antidepressant.

It lifts your spirits, calms your mind, and fills you with a sense of achievement and joy. Muscle building is not just a physical journey; it’s a mental and emotional transformation.

• Skin Health and Youthful Appearance: Envision your skin glowing with health and youthfulness. Muscle building improves skin elasticity and firmness. The increased blood flow from regular exercise delivers essential nutrients to your skin, promoting a healthier, more youthful appearance. 

Muscle supports your skin’s structure, helping to reduce the appearance of sagging and wrinkles. It’s your natural beauty booster, giving you a radiant and youthful look.

• Aging Gracefully: Visualize yourself aging with strength and grace. Muscle mass naturally decreases with age, a condition known as sarcopenia.

Regular strength training can counteract this process, helping you maintain strength, vitality, and a youthful appearance.
It supports joint health, reducing the risk of arthritis and joint pain. Building muscle is your secret to defying the years and living life to its fullest, no matter your age.

Why You Should Lift Weights

Lifting weights is one of the most powerful ways to build and maintain muscle mass. Here’s why you should embrace it:

  • Efficiency: Weightlifting targets multiple muscle groups, providing a comprehensive workout in a shorter amount of time.

  • Versatility: You can modify weightlifting exercises to match your fitness level and goals, making it accessible for everyone from beginners to advanced athletes.


Just Joking!!
What do you get when you combine an elephant with a fish?
Swimming trunks!
A few notes from Karla

We decide on Events based on YOUR feedback. Please let us know what you are interested in!

Events are both online (such as the drawing class I am putting together) and in person.

If you think it will spark joy, please suggesst it!!!

Are you curious about my studies of Blue Zones (areas of the world where people live past 100 years, and THRIVE, with vibrant lives!!), please let me know. This is my passion.

We love to feature businesses, blogs and people of interest!

Let us know if you have ideas!

Click here to e-mail me.
Attention! It is our desire to give you information, entertain, and help you with anything you might want/need. If you love the content, do nothing. If this is not serving you, please click the unsubscribe button below.
Click here to go to our Google Review page. THANK YOU!
We asked for reviews, and we got a bunch of amazing ones!

MAY WE HAVE A FEW MORE, PLEASE?
THANK YOU SO MUCH! We ONLY NEED 2 more, this month. If you have taken a class with us, done home workouts, or joined our adventure club, we need your review!
Can you please help us out?

By the way, I've heard that giving us five star reviews actually gives the reviewer good fortune, long, healthy life and unlimited supplies of delicious calorie free pizza, but I won't know if that is true, unless you do it!
Healthitude LLC | www.healthitude.com