Building Momentum In Spring

March marks a turning point — the days are getting longer, energy is returning, and it's the perfect time to recommit to your practice. Whether you've been consistent all winter or you're looking to get back on track, spring is a natural reset. Let's use this momentum.

If you haven't already, now is a great time to book ahead and lock in your regular March sessions before spots fill up.

February Focus: Hip Mobility & Spinal Articulation

This month, we're paying special attention to hip mobility and how it connects to spinal articulation. After a winter of sitting more and moving less, the hips can become tight and restricted — affecting everything from posture to lower back comfort. In your sessions, notice how freeing up the hips allows the spine to move more fluidly through flexion and extension.

CSP Studios

The East Van studio is ready for Private and Duet sessions, with a few times available to book. It offers a quiet, focused space for personalized sessions.

Reformer Class Schedule at CSP Dunbar

• Mondays – Reformer Mixed Levels – 1:30pm

• Tuesdays – Reformer Int/Adv – 6:00pm

• Wednesdays – Reformer Mixed Levels – 1:00pm

• Thursdays – Reformer Intermediate – 11:30am

• Saturdays – Reformer Mixed Levels – 12:00pm



Reminder: 24 Hour Cancellation Policy