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Stay Active & Keep Moving
Regular physical activity can help improve strength, balance, coordination, and confidence. Activities like walking, stretching, and balance exercises can be incorporated into your daily routine and are important for maintaining mobility as we age.
Make Your Home Safer
Many falls happen at home. Take a few minutes to look around your living space and identify potential hazards:
- Keep walkways and stairs clear of clutter.
- Make sure rooms, hallways, and stairways are well lit.
- Secure or remove loose rugs.
- Install grab bars where extra support is needed.
- Keep frequently used items within easy reach.
- Consider using handrails on stairs.
Check Your Footwear
Proper footwear can help improve stability and reduce the risk of slipping or tripping. Choose shoes that fit well, provide good support, and have non-slip soles.
Talk With Your Healthcare Provider
Some medications or combinations of medications can cause dizziness, drowsiness, or changes in balance. Talk with your healthcare provider or pharmacist about your medications and any concerns about falling.
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