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Hello Dana,
Hello Savannah! First Friday at Starland Movement Studio is coming quick.... this friday! 6pm
Many of you 5Rhythms-Movement-Curious out there are probably wondering..... WHY? ⁉️⁉️⁉️
Why bother to SHOW UP? To do this mysterious dance thing? The video link above answers a lot of those questions! Take a 👀!
And to describe it further...it goes something like this...
🖤- You show up...dressed in comfy, layered clothing (you will sweat!) - bring your water too maybe a journal.
🖤- I play a wide range of music and "guide" you through your OWN dance (or I just play the music if the group is groovin')
🖤- You move how YOUR body wants to... and how your body can move (even seated in a chair! it's still movement)
🖤- As we move, the layers of our ego-selves drop away - the blocks open up -
🖤- We notice and MOVE WITH the shifts in the body, the mind, the emotions
👣- And we keep moving through each of the 5 rhythms / energies - the wave 🌊
👣- Until we find ourselves landing in a quieter space / likely feeling a bit (or a lot) transformed / lighter / clearer / 🌟✨
BOTTOM LINE - if you feel the call to join us... then the ⏰ is now!
I would so much love to share the dance floor with you this Friday evening! I hope you will join in as I share this practice I love sooo much with YOU...my beloved home-town people.
No experience is needed. All bodies are welcome (16 and older please.)
Big love y'all, Dana 🌊⭐️👣
Dana Danielson
Owner / Founder
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