Here is how is how it works:
When
May 15th - 26th, 2023
- Monday, Wednesday, and Friday 6am or 8am PT
What to bring
- Yourself
- A soft surface (yoga mat, carpet,...)
- A chair that doesn't slide (for doing dips)
- Computer or phone to log on to Zoom (no need to turn on your camera unless you want to)
What we will do
- A few minutes of stretching
- 20-minute workout switching activities every 1-minute
- A few minutes of stretching
What should I wear?
Clothes that are comfortable and stretchy (or your work clothes if you need to get out the door right after the workout)
How long is the total workout?
30-minutes
