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Ingredients:
· 1 (15 oz) can black beans, drained and rinsed
· 1 (15 oz) can corn, drained (or 1½ cups frozen corn, thawed)
· 1 red bell pepper, diced
· ½ small red onion, finely chopped
· 1–2 jalapeños, seeded and finely chopped (optional for heat)
· ⅓ cup chopped fresh cilantro
· Juice of 2 limes
· 1 tablespoon olive oil
· Salt and pepper to taste
Optional Add-ins:
· 1 diced avocado (add just before serving)
· 1 small tomato, diced
· ½ teaspoon cumin or chili powder for extra flavor
Directions:
1. In a large bowl, combine black beans, corn, bell pepper, onion, jalapeño, and cilantro.
2. Drizzle with olive oil and lime juice.
3. Toss to combine. Season with salt and pepper.
4. Chill for at least 30 minutes for best flavor. Serve with tortilla chips or as a topping for grilled chicken, tacos, or salads.
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Nutritional Info (Per ½ cup serving, makes ~6 servings):
· Calories: 130
· Protein: 4 g
· Carbohydrates: 19 g
· Fiber: 5 g
· Sugars: 3 g
· Fat: 4 g
· Saturated Fat: 0.5 g
· Sodium: 190 mg (can vary depending on canned ingredients used)
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