Start Anew
Friday
Hi Fit School Friend!

Are you ready to start anew? Small, consistent steps can have a huge impact on your health. The Strength & Balance Online Class helps prevent injury, builds strength, and improves balance. The hardest part is showing up. You are ready. Join us Friday.
"Having this morning movement routine has been so helpful for my joints, energy, and sleep schedule! Such an approachable, sustainable, and effective healthy habit for my week." -March Strength & Balance Online Class Participant
Our June Strength & Balance Online Class Begins Friday!
Here is how it works.

When
June 1 - 30, 2023
  • Monday, Wednesday, and Friday 6am or 8am PT

What to bring
  • Yourself 
  • A soft surface (yoga mat, carpet,...)
  • A chair that doesn't slide (for doing dips)
  • Computer or phone to log on to Zoom (no need to turn on your camera unless you want to)

What we will do
  • A few minutes of stretching
  • 20-minute workout switching activities every 1-minute
  • A few minutes of stretching

What should I wear?
Clothes that are comfortable and stretchy (or your work clothes if you need to get out the door right after the workout)

How long is the total workout?
30-minutes
"These Fit School classes have helped me build back confidence in my body’s ability to move. Over the past two months my mindset has shifted from being a victim of a desk job to focusing on activities outside of work that are playful and support range of motion. My patterns have started shifting to include more breaks to stand up and move around. This has improved my focus and quality of work for the time I spend sitting."
- February Strength & Balance Online Class Participant
Let's do this!

Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would like to join you in this online class, please share this email.